You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Keeping your blood pressure under control is important when you have an aneurysm. But that doesn’t mean you need to avoid exercise and all other physical activities.
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
We all know that sitting too much is bad for our health, but just how many hours do we spend sitting each day? A recent study says the answer, for many of us, is more than we should.
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You’ll encounter lots of myths about how much — and what kind of — exercise is good for your heart. Here are the facts from Cardiac Rehabilitation Program Director Erik Van Iterson, PhD.
For the first time in a decade, there are new guidelines spelling out exactly how much exercise you need. Preventive cardiologist Haitham Ahmed, MD, MPH, explains what they are and why exercise (even if you don’t fully meet the guidelines!) is so important.
You know that exercise is good for you. And you may push yourself to hit your goals. But are you exercising too much? Learn the warning signs and get recovery tips.
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
A recent study found that listening to music can improve treadmill stress test times. Find out more about how music can make it easier to exercise longer.