Aging poses challenges related to exposure to hot weather and higher temperatures. This is due to the body’s reduced ability to regulate its temperature changes during aging, as well as the medical problems that can come with aging.
Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.
If you’re a dedicated athlete, weather doesn’t stop you from your training and workout routine. But when temperatures turn hot, it’s time to take some extra precautions. Physical activity increases your core temperature. So does hot weather. When you combine the two, you risk serious illness.
To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are 5 options.
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
While it might be fun to compare your changing body with other expecting mothers, it’s important to know that what you look like on the outside cannot determinethe state of the growing fetus on the inside.
New research shows standing and moving more throughout your workday helps with muscle gain and weight loss. Get tips for sitting less at work to improve your long-term health.
It’s great to exercise outside, but working out in warmer weather does have risks. Here are five tips to help you adjust your workouts in the summer heat.
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
The start-low-and-go-slow approach goes for cardiovascular exercise and weight training, and every type of exercise in between.