Leg pain caused by peripheral artery disease can make it tough to navigate activities of daily living. But studies show that supervised exercise therapy can help people with PAD walk farther with less pain.
8 Tips for Exercising Outdoors with Asthma
Exercise and asthma might seem to mix like oil and water, but there are ways to do it safely — and outside, too! Learn eight tips for preventing exercise-induced asthma attacks and what to do if, despite your best efforts, you find yourself in the middle of one.
Tired of the Treadmill? Give Your Workout a Boost with the Vertical Climber
If you’re looking to get off the treadmill, cut your workout time in half and give your joints a break – join the climbing movement. A workout on a vertical climber mimics the movement of climbing a mountain. It combines both cardio and aerobic activity with strength training.
Can You Have an Exercise Disorder?
Living with a compulsive disorder can be lonely and debilitating. Find a balance with these tips.
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Should You Exercise When You Have Cancer?
After you receive a diagnosis of cancer, starting or maintaining an exercise routine might seem like the least of your worries.
Ladies: Put Yourself at the Top of Your To-do List
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Can I Drive, Exercise or Have Sex if I Have an Aneurysm?
Keeping your blood pressure under control is important when you have an aneurysm. But that doesn’t mean you need to avoid exercise and all other physical activities.
7 Tips for Healthy Bones
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
You’re Sitting Too Much (No Big Surprise) — But Here’s How to Sneak in More Steps!
We all know that sitting too much is bad for our health, but just how many hours do we spend sitting each day? A recent study says the answer, for many of us, is more than we should.
22 Fast Facts About Exercise and Your Heart
You’ll encounter lots of myths about how much — and what kind of — exercise is good for your heart. Here are the facts from Cardiac Rehabilitation Program Director Erik Van Iterson, PhD.
