It’s always good to get up and moving, but are you exercising too much? Learn the warning signs and get recovery tips from a sports medicine physician.
Tag: exercise
Try These Ab Workouts to Strengthen Your Core
Looking to firm up your abs and strengthen your core? Here’s a set of great workouts you can do from anywhere.
Worried About Falling? Try These Exercises to Improve Your Balance
Improving balance is important as you begin to age. These exercises can help you improve your steadiness and prevent injuries from trips, slips and falls.
How to Get Back to Exercising After Joint Replacement Surgery
If you just got a new hip or knee, get ready to exercise. Learn what activities are best from a physical therapist.
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Can Exercise Reduce My Risk of Breast Cancer?
Increasing exercise and decreasing body fat can reduce your risk for breast cancer. Learn more in this short answer from a breast cancer oncologist.
What Are the Health Benefits of Rowing?
Learn how the rowing machine at your gym could be the key to unlocking a new, healthy exercise habit.
How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations
After a year of race cancellations due to COVID-19, the running calendar is beginning to fill with opportunities ranging from 5Ks to marathons. An exercise physiologist at Cleveland Clinic has some advice to help get you back into racing form.
Can You Exercise Before or After You’re Vaccinated for COVID-19?
Wondering if working out after you’re vaccinated for COVID-19 will affect your immune response? Get the answer from a pulmonologist.
Get Happy: Why Exercise Can Lift Your Mood
Discover why stress increases your risk of depression and how exercise can be a good antidote.
Exercise-Related Dos And Don’ts Before Elective Joint Surgery
If you’re having elective orthopaedic surgery, you may wonder about exercise programs you can do beforehand to help with recovery. An expert offers a few general tips that can help before a procedure.
