Cleveland Clinic

December 1, 2021 / Sports Health & Fitness

13 Benefits of Exercise

Searching for motivation to get moving? Learn about the several benefits of exercise that go beyond losing weight.

November 18, 2021 / Wellness

Why You Should Start Doing Planks

Plank exercise class is in session. An exercise physiologist explains how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking.

plank, core workout, abs, ab workout, plank exercises, yoga

November 3, 2021 / Heart Health

Does Exercise Lower Cholesterol?

Is it true that exercise lowers high cholesterol levels? Yes! Start slowly and find out which exercises are right for you and the future of your heart health.

heart health, lowering cholesterol, cholesterol, exercise, fitness

November 3, 2021 / Nutrition

Natural Diuretics to Reduce Water Retention

Some vegetables, herbs and drinks are natural diuretics that help you get rid of excess water that’s accumulated in your body. Find out which from an expert.

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July 27, 2021 / Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Are you having trouble losing weight and keeping it off? Work smarter, not harder. Check out healthy tips that will improve your overall lifestyle and help you reach your weight goals.

woman doing cobra yoga pose in her living room

June 29, 2021 / Sports Health & Fitness

Signs That Exercise Is Actually Hurting Your Health

It’s always good to get up and moving, but are you exercising too much? Learn the warning signs and get recovery tips from a sports medicine physician.

over training, exercising, physical therapy, energy loss, weight gain

June 7, 2021 / Sports Health & Fitness

Try These Ab Workouts to Strengthen Your Core

Looking to firm up your abs and strengthen your core? Here’s a set of great workouts you can do from anywhere.

woman doing bicycle crunches for her abdominals

June 2, 2021 / Senior Health

Worried About Falling? Try These Exercises to Improve Your Balance

Improving balance is important as you begin to age. These exercises can help you improve your steadiness and prevent injuries from trips, slips and falls.