Skiing is a great cold-weather exercise. But should you try downhill or cross-country? Learn the advantages of each so you can choose which is right for you.
A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Maybe your weight has crept up, and your doctor wants you to shed some pounds. Or those last stubborn pounds refuse to come off. Don’t let these 10 common mistakes sabotage your success.
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You might think that the younger we are, the more active we are. But a new study turns that belief on its head:.
Locker rooms are breeding grounds for staphylococcus bacteria and fungi that can cause athlete’s foot. Find out what germs might lurk in the locker room – and how you can have your gym time and stay healthy too.
You may not think much about your joints – unless they start to hurt. But prevention is the best medicine. Discover five ways to keep joints strong and healthy as you age.
Of course you focus on training in the run-up to a bike race. But it’s also important to put some thought into your recovery afterward. Here are seven tips to aid your recovery.
Developing frailty does not happen overnight – it takes years for frailty syndrome to develop as a consequence of low physical activity and weight loss. When it does develop, reversal is extremely difficult.
Dogs and walking. You might as well say ketchup and mustard. However, a new study of dog owners uncovered some surprising findings.