Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Tag: exercise
Why a Strong Core Can Help Reduce Low Back Pain
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
How to Handle a Cancer Diagnosis
You’ve just been diagnosed with cancer and your world’s turned upside down. You’re scared and overwhelmed. Suddenly your new identity is … cancer patient.
Planning to Start Exercising? Start with Your Core First
Strong core muscles help you maintain good posture. A physical therapist discusses why a strong core is important and gives exercises to try.
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Is It OK to Only Exercise on Weekends?
It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But cramming in all of your weekly exercise on the weekends may still be doing your body some good.
Want to Lose the Belly Fat?
Excess belly fat brings a host of health risks. An obesity medicine specialist shares four tips to tighten your waistline.
How To Start A Running Program For Beginners
Whatever your running goal is, here are tips on how to get started and what you should know.
Cures For COVID-19 Cabin Fever
From meditation to learning new skills, there are a number ways to help cope with cabin fever.
I Just Started Exercising — Why Am I Gaining Weight?
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
Are You Planning a Cleanse or Detox? Read This First
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.
