Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
You’ve just been diagnosed with cancer and your world’s turned upside down. You’re scared and overwhelmed. Suddenly your new identity is … cancer patient.
Strong core muscles help you maintain good posture. A physical therapist discusses why a strong core is important and gives exercises to try.
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It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But cramming in all of your weekly exercise on the weekends may still be doing your body some good.
Excess belly fat brings a host of health risks. An obesity medicine specialist shares four tips to tighten your waistline.
Whatever your running goal is, here are tips on how to get started and what you should know.
From meditation to learning new skills, there are a number ways to help cope with cabin fever.
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.