Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Tag: exercise
Athletes With Enlarged Hearts: Is It Harmless or Serious?
“Athlete’s heart” is a subtle enlargement of the heart that can occur in serious athletes. It doesn’t cause harm, but it’s important to differentiate it from serious conditions that can also cause an enlarged heart.
Should You Reach for a Handheld Massage Gun?
Handheld massagers put relief from sore muscles in the palm of your hand. Here’s when to use them and how they work.
Heart Risks Associated With Extreme Exercise
Exercise is good for you. But extreme athletes can push it past healthy limits and cause heart damage. Here’s what you need to know.
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5 Best Ways to Safeguard Your Joints as You Age
You may not think much about your joints – unless they start to hurt. But prevention is the best medicine. Discover five ways to keep joints strong and healthy as you age.
4 Easy Tips to Help You Walk 10,000 Steps Every Day
To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
Runners: Here’s How to Fix Your Form Through a Gait Analysis
From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis. Find out what this running test entails.
How to Choose the Best Protein Powder for You
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Runners, Here’s How To Fuel Up and Stay Hydrated
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
Understanding the Difference Between Dynamic and Static Stretching
Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
