Discover why stress increases your risk of depression and how exercise can be a good antidote.
If you’re having elective orthopaedic surgery, you may wonder about exercise programs you can do beforehand to help with recovery. An expert offers a few general tips that can help before a procedure.
Find out what germs might lurk in the locker room – and how you can keep your feet clean and healthy.
Treadmills are easy to operate, their settings can be changed to add variety to your walks or runs, and they are safer than navigating snowy streets and dodging cars and potholes. Learn how to begin your cardiovascular exercise program from this expert.
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Wondering when it’s safe to return to sports or exercise after recovering from COVID-19? An expert discusses what to keep in mind and how to safely make a comeback.
An expert weighs in with tips for getting the most out of your winter running plan.
Of course you focus on training for a bike race. But it’s also important to put some thought into your recovery. Here are tips to aid your recovery.
How a good heart rate monitor can help you monitor the intensity of your workouts and help you improve results.
If you have diabetes, exercise offers surprising benefits. As it lowers your stress levels, it lowers your blood sugar level.
To get in shape, you don’t need to buy the latest treadmill, bike or elliptical machine. You can execrcise cheaply. Here are some great ideas that can get you up and moving in no time.