Whatever your running goal is, here are tips on how to get started and what you should know.
Tag: exercise
Are You Planning a Cleanse or Detox? Read This First
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.
A Trainer’s Tips for Actually Sticking to Your New Exercise Routine
So you’ve made a New Year’s resolution to start exercising — but you’ve never done a bicep curl or been on a treadmill in your life. Don’t fret! These tips will help you set out on the right track.
Think You Can’t Do High-Intensity Interval Training? Think Again
Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
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Should You Try Resistance Bands for Strength Training?
If you’ve never tried resistance bands, you might not be sure if they’re right for you. Our expert explains why they’re a good pick for strength training.
How to Beat Fatigue in Your Breast Cancer Fight
During breast cancer treatment, it’s common to wrestle with fatigue. Get some advice from a physical therapist who works with breast cancer patients each day.
How to Exercise Safely if You’re Pregnant
One of the best things you can do during pregnancy is continue to work out. An ob/gyn and physical therapist share things to keep in mind to keep you safe.
Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain
Leg pain caused by peripheral artery disease can make it tough to navigate activities of daily living. But studies show that supervised exercise therapy can help people with PAD walk farther with less pain.
8 Tips for Exercising Outdoors with Asthma
Exercise and asthma might seem to mix like oil and water, but there are ways to do it safely — and outside, too! Learn eight tips for preventing exercise-induced asthma attacks and what to do if, despite your best efforts, you find yourself in the middle of one.
Tired of the Treadmill? Give Your Workout a Boost with the Vertical Climber
If you’re looking to get off the treadmill, cut your workout time in half and give your joints a break – join the climbing movement. A workout on a vertical climber mimics the movement of climbing a mountain. It combines both cardio and aerobic activity with strength training.
