From meditation to learning new skills, there are a number ways to help cope with cabin fever.
Tag: exercise
I Just Started Exercising — Why Am I Gaining Weight?
If you start an exercise program your body will add a little weight initially as a natural response to the changes taking place. Don’t worry, it won’t last if you keep exercising. Here’s why.
How To Start A Running Program For Beginners
Whatever your running goal is, here are tips on how to get started and what you should know.
Are You Planning a Cleanse or Detox? Read This First
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.
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A Trainer’s Tips for Actually Sticking to Your New Exercise Routine
So you’ve made a New Year’s resolution to start exercising — but you’ve never done a bicep curl or been on a treadmill in your life. Don’t fret! These tips will help you set out on the right track.
Think You Can’t Do High-Intensity Interval Training? Think Again
Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
Should You Try Resistance Bands for Strength Training?
If you’ve never tried resistance bands, you might not be sure if they’re right for you. Our expert explains why they’re a good pick for strength training.
How to Beat Fatigue in Your Breast Cancer Fight
During breast cancer treatment, it’s common to wrestle with fatigue. Get some advice from a physical therapist who works with breast cancer patients each day.
How to Exercise Safely if You’re Pregnant
One of the best things you can do during pregnancy is continue to work out. An ob/gyn and physical therapist share things to keep in mind to keep you safe.
Exercising With Peripheral Artery Disease: Take Steps to Reduce Leg Pain
Leg pain caused by peripheral artery disease can make it tough to navigate activities of daily living. But studies show that supervised exercise therapy can help people with PAD walk farther with less pain.
