The (Many) Benefits of a Cardio Workout

Did you know that regular exercise can give you clearer skin? As your heart rate increases with physical activity, more oxygenated blood is moving through your body to help all your parts. Find out the range of health benefits cardio exercise provides.

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How to Quit Smoking Without Gaining Weight

If you’re avoiding quitting smoking because you’re afraid of weight gain you shouldn’t let it get in the way of kicking the habit once and for all. Because there’s good news — people who quit gain an average of only about five pounds after they quit. Most gain fewer than 10 pounds and many don’t gain weight at all. You’re also more likely to exercise after you quit.

Why You Get Dizzy When You Stand Up Quickly or Exercise

Many of us have felt light-headed when we stand too quickly or exercise, but if you have postural orthostatic tachycardia syndrome (POTS) or other illnesses,you can also get dizzy. We all know that fitness is important for good health, but people with POTS may struggle to exercise. Find tips for exercising if you have POTS from an exercise physiologist.

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