Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
How do we know if the pain we are experiencing is normal, or if the pain is far more serious and due to an injury?
Are you considering taking up yoga? Find out more about the health benefits of this ancient practice, plus tips to help you find the perfect class for you.
Aging poses challenges related to exposure to hot weather and higher temperatures. This is due to the body’s reduced ability to regulate its temperature changes during aging, as well as the medical problems that can come with aging.
Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.
If you’re a dedicated athlete, weather doesn’t stop you from your training and workout routine. But when temperatures turn hot, it’s time to take some extra precautions. Physical activity increases your core temperature. So does hot weather. When you combine the two, you risk serious illness.
To improve your range of motion and keep your muscles limber as you age, add flexibility exercises to your fitness routine. Here are 5 options.
Find the truth about questions that pique your curiosity in our “Short Answer” series. Dietitian Kate Patton, MEd, RD, CSSD, LD, answers this one.
While it might be fun to compare your changing body with other expecting mothers, it’s important to know that what you look like on the outside cannot determinethe state of the growing fetus on the inside.