Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Tag: exercise
Should I Breathe Through My Mouth or Through My Nose?
Ever wondered whether it’s better to breathe through your nose or your mouth? A pulmonary medicine specialist weighs in with the interesting reasons one way is the clear winner.
Weight Loss: Can You Do It With Exercise Alone?
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
How Exercise Affects Your Sleep
Regular exercise is like a natural sleeping pill. Here’s what you can do to sleep better tonight and build a long-term habit of exercise for better sleep.
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11 Simple Health Habits Worth Adopting Into Your Life
When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
6 Expert Tips to Prevent Running Injuries
Before you lace up your running shoes and hit the pavement, check out these six strategies that can help you stay off the injured list.
What Does Moderate Exercise Mean, Anyway?
Not sure what “moderate exercise” really means? Our expert explains.
How to Stay Active Outside When the Weather Gets Colder
Want to start up a new routine or continue your current one going despite winter? An expert has some tips for you.
Is Kettlebell Training Right For You?
Curious about kettlebell training? Learn if it’s right for you and the best way to get started from a physical therapist.
Is There Such a Thing as ‘Good Pain’ and When Should You Listen to Your Body?
How do we know if the pain we are experiencing is normal, or if the pain is far more serious and due to an injury?
