Athletes With Enlarged Hearts: Is It Harmless or Serious?

When you train your biceps, quadriceps or other muscle groups repeatedly over time, your muscles grow stronger, bigger and better equipped to deal with stress put on them. Something similar happens with your heart, which is also a muscle. Regular cardiovascular exercise makes your heart more efficient at pumping blood to your body. In the … Read More

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Runners, Here’s How To Fuel Up and Stay Hydrated

If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.

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