Yoga is a great tool for lowering stress and relieving tension. Take a quick break from your chaotic work day and do these 12 yoga poses at your desk to get through your day.
Ever wondered whether it’s better to breathe through your nose or your mouth? A pulmonary medicine specialist weighs in with the interesting reasons one way is the clear winner.
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.
Regular exercise is like a natural sleeping pill. Here’s what you can do to sleep better tonight and build a long-term habit of exercise for better sleep.
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When it comes to building healthy habits, small decisions add up over time. Our experts offer diet, nutrition and fitness ideas you can incorporate into your busy life to be healthier every day.
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