Your gait is your running style, and people have many different patterns. Gait analysis is an assessment of your body mechanics, and this analysis can help you improve your running efficiency, prevent injury and determine the cause of an injury. It’s all about proper mechanics.
You can make small changes in your life that make you feel like a million bucks. Even if you feel somewhat limited, whether by arthritis pain, circulation issues, or breathing problems, you can overcome many obstacles with a few simple adjustments. Find out how.
The mercury may be falling soon, but that doesn’t mean you have to sideline your outdoor workout for the winter. A little preparation can go a long way toward full enjoyment and high performance levels during colder weather.
Strength training offers many benefits, including increased muscle tone, strength, endurance and bone density.
Knowing what to eat, both before and after you exercise, can go a long way in helping you get the most out of your workouts. Find out what to eat, and why.
How do we know if the pain we are experiencing is normal, or if the pain is far more serious and due to an injury?
Are you considering taking up yoga? Find out more about the health benefits of this ancient practice, plus tips to help you find the perfect class for you.
Aging poses challenges related to exposure to hot weather and higher temperatures. This is due to the body’s reduced ability to regulate its temperature changes during aging, as well as the medical problems that can come with aging.
Add resistance training and you’ll add many health benefits to your workout. Use these tips to enhance your strength, improve endurance and decrease body fat.
If you’re a dedicated athlete, weather doesn’t stop you from your training and workout routine. But when temperatures turn hot, it’s time to take some extra precautions. Physical activity increases your core temperature. So does hot weather. When you combine the two, you risk serious illness.