To improve your cardiovascular health, aim to walk 10,000 steps daily. Does it seem like a lot? Here are some easy tips for adding steps to your daily routine. Remember, you can start small, and build.
Tag: exercise
Runners: Here’s How to Fix Your Form Through a Gait Analysis
From casual joggers, to power walkers, to serious marathoners – you can improve your efficiency and avoid injury through a simple test called a gait analysis. Find out what this running test entails.
How to Choose the Best Protein Powder for You
With so many choices, how do you know which protein powder is best for you? A registered dietitian explains how protein powders differ.
Runners, Here’s How To Fuel Up and Stay Hydrated
If you’re a runner and don’t have the right nutrition and fluid balance headed into your run you could risk draining your body of vital resources too quickly or have less energy to complete your program. Get all the tips you need to stay healthy and hydrated. Dietitian Kate Patton offers advice on adopting a diet plan that fuels and hydrates you each time you step out the door.
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Understanding the Difference Between Dynamic and Static Stretching
Dynamic stretching is a newer, preferred way to stretch before a workout but there’s still a place for static stretching.
Why a Strong Core Can Help Reduce Low Back Pain
Back pain is a complex problem, but can strengthening core muscles with targeted exercise provide some relief? A physical therapist answers your questions.
How to Handle a Cancer Diagnosis
You’ve just been diagnosed with cancer and your world’s turned upside down. You’re scared and overwhelmed. Suddenly your new identity is … cancer patient.
Planning to Start Exercising? Start with Your Core First
Strong core muscles help you maintain good posture. A physical therapist discusses why a strong core is important and gives exercises to try.
Is It OK to Only Exercise on Weekends?
It can be a challenge to fit in the recommended 30 minutes of exercise five days each week. But cramming in all of your weekly exercise on the weekends may still be doing your body some good.
Want to Lose the Belly Fat?
Excess belly fat brings a host of health risks. An obesity medicine specialist shares four tips to tighten your waistline.
