You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
Can I Drive, Exercise or Have Sex if I Have an Aneurysm?
Keeping your blood pressure under control is important when you have an aneurysm. But that doesn’t mean you need to avoid exercise and all other physical activities.
7 Tips for Healthy Bones
Take steps to keep your bones healthy as you age. Start with these important tips from a Cleveland Clinic expert.
You’re Sitting Too Much (No Big Surprise) — But Here’s How to Sneak in More Steps!
We all know that sitting too much is bad for our health, but just how many hours do we spend sitting each day? A recent study says the answer, for many of us, is more than we should.
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22 Fast Facts About Exercise and Your Heart
You’ll encounter lots of myths about how much — and what kind of — exercise is good for your heart. Here are the facts from Cardiac Rehabilitation Program Director Erik Van Iterson, PhD.
80% of Americans Don’t Get Enough Exercise — and Here’s How Much You Actually Need
For the first time in a decade, there are new guidelines spelling out exactly how much exercise you need. Preventive cardiologist Haitham Ahmed, MD, MPH, explains what they are and why exercise (even if you don’t fully meet the guidelines!) is so important.
7 Signs That Exercise Is Actually Hurting Your Health
You know that exercise is good for you. And you may push yourself to hit your goals. But are you exercising too much? Learn the warning signs and get recovery tips.
Yoga Poses That Can Strengthen Your Core Muscles
The gluteal muscles, diaphragm, hip flexors, and hip adductor muscles also comprise your core. These large muscle groups help control the movements you make throughout the day.
How a Suspension Trainer Can Make Your Core Workout More Challenging
Trying to whittle your core? Here is a killer abdominal exercise that takes you beyond the basic mountain climber move.
How Music Helps You Get the Most From Exercise — and Stress Tests
A recent study found that listening to music can improve treadmill stress test times. Find out more about how music can make it easier to exercise longer.
