Do you plank? Learn why isometric exercises can help you build and maintain muscle — with little movement.
Learn which exercises may temporarily reduce the appearance of varicose veins — and which could make them worse.
An occupational therapist shares the benefits physical exercise can have on your recovery from prostate cancer and prostate surgery.
The gluteal muscles, diaphragm, hip flexors, hip adductor muscles and pelvic floor also comprise your core. These large muscle groups help control the movements you make throughout the day. Learn yoga poses that can help you strengthen these core muscles.
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Don’t have an hour to hit the gym? Consider adding exercise snacks to your workout menu. An exercise expert explains how the brief period of exercise that typically lasts for no more than two minutes can benefit your health.
Prioritizing your health through regular exercise is one of the best things you can do. But can you go too far? Learn what exercise addiction is, and what you can do about it.
Think you can’t do high-intensity interval training (HIIT) because of your age or health? Think again. Our expert explains why you should give it a try.
When your back hurts, your first instinct may be to head to bed until it goes away. But that just will make you stiffer. Try these exercises and stretches to work out the kinks.
An exercise physiologist explains what cardio exercise is, why it’s beneficial and how much of it you need to do to keep everything in shape, from your ticker to your toes.
We talked to an endocrinologist about why over-exercising and restrictive dieting can stop your period — and what you have to do to restart it.