A recent study found that listening to music can improve treadmill stress test times. Find out more about how music can make it easier to exercise longer.
Tag: exercise
Want Improved Posture? Try Strengthening Your Core With This Move
Watch as a physical therapist and sports certified specialist demonstrates the supine alternating leg lift, an effective exercise that can improve your abdominal strength and posture.
6 Ways to Turn Around Your No Good, Very Bad Day
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair. Try these suggestions from our behavioral health experts instead.
The Best Fuel for Your Body Before Playing Sports
For athletes, meals before a big game, important match or athletic event are an important part of their performance. So while it may be tempting to have a quick and easy meal before athletic activity, there are some things to keep in mind.
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Looking to Spice Up Your Workout? 4 Fitness Trends to Try
Sticking with a fitness program can be challenging. Find out whether these four trends are fun and varied enough to motivate you to meet your fitness goals.
How to Get Back to Exercising After a Long Break
It’s easy to fall out of your exercise routine, but when you’re ready to start up again, it’s best to get the all-clear from a physician first.
How You Can Stop Headaches From Derailing Your Workouts
Exercise-induced headaches are a pain. Find out about preventive techniques and prescription medications that can help keep your workouts on track.
Cross-Country vs. Downhill Skiing: Which Makes You More Fit?
Skiing is a great cold-weather exercise. But should you try downhill or cross-country? Learn the advantages of each so you can choose which is right for you.
Just Two Weeks of Inactivity Can Affect Your Physical Fitness
A new study further highlights the dangers of a sedentary lifestyle. Young, healthy adults experienced adverse physical changes after cutting back on exercise for just two weeks.
Weight Loss: Can You Do It With Exercise Alone?
Can you lose weight by focusing on exercise alone? An exercise physiologist offers tips to help you balance out a well-rounded exercise program.