Locations:
SearchAdvertisement
Consuming all of your calories in an eight- to 12-hour timeframe may help you drop pounds
Your surgeon isn’t trying to be mean — eating before surgery can raise your risk of aspirating, vomiting and more
Studies show intermittent fasting may help you lose weight, improve blood pressure and more
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This no-water trend increases your risk of dehydration, as well as other issues
Planning ahead, checking in with your care team and being vigilant about blood sugar monitoring can help ensure a safe fast
It’s best to exercise before or after your fast, instead of during it
Plan ahead by hydrating, cutting back on sugar and managing medications
Fasting can significantly impact your hormones — proceed with caution
Hunger is the obvious cause, but food quality, and lack of protein and water are also key
Advertisement
Advertisement