Can fasting help or hurt your heart? How does it affect your blood pressure? Growing evidence suggests benefits, but there’s more to learn. Get a cardiologist’s perspective.
With “early time-restricted feeding,” you eat only for the first eight hours after you awaken and fast for the remaining 16. Our expert explains who could improve their heart health with giving this type of intermittent fasting a shot.
If fasting is part of your wellness or religious routine, do it in a way that maintains your health and energy level. Follow these five tips.
If you’re looking to learn more about intermittent fasting or give it a try — read this advice from a registered dietitian first.
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Do you have diabetes and want to lose weight? Here’s what you need to know about the best and worst diets for you.
Are you curious about fasting diets but think they seem too difficult? It’s not as hard as you think. Get the facts behind common myths about an effective approach to weight loss.
Can you do intermittent fasting? Should you do it? Start with the basics — and a conversation.