How do you know if your fatigue is normal — or a reason to see your doctor? An expert weighs in on all things sleep, including how much you really need and top ways to fight exhaustion.
Tag: fatigue
COPD Fatigue Can Be Relentless, So Fight Back
COPD fatigue is real. And really hard. But even though you’re using more energy to breathe than you used to, you can beat the fatigue and have an awesome, fun-filled life.
Feeling Fatigued? Could It Be Magnesium Deficiency? (And If So, What to Do About It!)
A magnesium deficiency can kill your appetite and make you feel tired and weak. If you don’t address the problem, it could lead to serious health problems.
Green Tea Extract: Pros and Cons for Energy, Weight Loss and More
This extract, made from dried green tea leaves, boasts caffeine and antioxidant-rich plant compounds. So are energy drinks containing green tea extract a better way to fight fatigue?
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Do Anti-Fatigue Copper Compression Socks Really Work?
Are there really socks you can wear that keep you from feeling tired? While the exact claims vary, the overall argument is that compression along with copper weaving in the fabric can work together to help you avoid fatigue.Here’s what we know based on current research.
Are You Always Tired and Achy?
If chronic pain and fatigue make you want to stay in bed a lot of the time, you may have fibromyalgia or chronic fatigue syndrome. Find out how doctors diagnose and treat these mysterious conditions.
Always Tired? 7 Hidden Causes for Your Fatigue
Always tired? Once your doctor rules out major medical causes of fatigue, it’s time to consider hidden ones. Discover the 7 causes usually responsible for fatigue from a wellness physician’s perspective.
I’m Always Tired. Why — and What Can I Do to Change It?
Find the truth about questions that pique your curiosity in our “Short Answer” series. Sleep expert Michelle Drerup, PsyD, answers this one about chronic fatigue.
Is It Fatigue or Do You Really Have Narcolepsy?
We all feel unusually tired or drained at times, but could your lack of energy be a sign of something else? Learn more about two possibilities: fatigue and narcolepsy.
Stage Fright? Hypnosis Can Help You Conquer Anxiety and More
Are anxiety or depression keeping you from doing your best personally and professionally? Holistic tools like hypnosis, breath therapy and guided imagery can complement traditional care.
