A pro-level laugh can release good-for-you oxytocin, dopamine and endorphins
Causes range from psychological conditions like PTSD to physical conditions like fibromyalgia
When your senses start to feel overwhelmed, practices like deep breathing can help
Unproven and unregulated, they aren’t the best choice to boost performance
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Meditation and yoga can exercise your vagus nerve and may improve your mental health
They serve little purpose in modern humans, but piloerections keep our furry friends safe and warm
Stress hormones trigger cravings in an attempt to keep us safe from danger
Letting your tears out in a safe environment can relieve stress and strengthen your relationships
No joke, laughter can relieve stress, strengthen your relationships and even do your body good
Unexpected scares can have powerful effects on your body