Your Vagus Nerve May Be Key To Fighting Anxiety and Stress

Feeling stressed and looking for healthy ways to manage it? Could be that your fight-or-flight response is in overdrive. And your vagus nerve may be the key to downshifting your anxiety levels. Find out what your vagus nerve is and how it can help you discover calm.

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Why You May Feel Better After Crying

Crying is most commonly associated with feelings like helplessness and hopelessness. But even in the face of such turmoil, a good cry, in the right context, can be a big relief. So grab your tissues, and learn more from our health psychologist.

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