Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.
This chowder is rich in flavor and can make great left overs during the week.
Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!
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This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Planning meals can be hard when you don’t have a lot of time on your hands. But these thin and flaky fish tacos cook in just five minutes!
Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
High in protein and low in calories, this gluten-free fish fillet is perfect for getting all those omega-3s.
This tostadas are protein rich and extra crunchy. With tilapia, avocado and salsa, you’ll love this flavorful dish.
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.