This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Tag: fish
Recipe: 5-Minute Fish Tacos
Planning dinner can be hard when you don’t have a lot of time on your hands. But these thin and flaky fish tacos cook in just five minutes!
3 Healthiest (and Worst) Fish For Your Health
Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
Recipe: Gluten-Free Herb Crusted Fish Fillets
High in protein and low in calories, this gluten-free fish fillet is perfect for getting all those omega-3s.
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Recipe: Spicy Fish Tostada
This tostadas are protein rich and extra crunchy. With tilapia, avocado and salsa, you’ll love this flavorful dish.
Recipe: Fish Kebabs with Tomato-Caper Salsa
Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!
Recipe: Fish Chowder
This fish chowder is a feast in itself because it’s so interestingly rich in flavor.
20 Mexican Recipes + Some Dishes That’ll Surprise You
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
Fish Oil Supplements: Are They Good for Cardiovascular Health?
The American Heart Association (AHA) has issued an updated set of recommendations for people who have had a heart attack or who suffer from heart failure. But I disagree with the AHA’s updated recommendation. Here’s why.
Does the MIND Diet Boost Your Memory?
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.
