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Tag: fish

Raw salmon filets overlapping each other

June 24, 2025/Nutrition

6 Reasons Why Salmon Is So Good for You

Eat this fatty fish two times a week to support your muscle, brain and heart health

Hands cutting up a plate of grilled fish over veggies

April 22, 2025/Nutrition

What Is the Pescatarian Diet?

Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs

Filet of grilled salmon on strawberry, cheese, walnut salad

March 14, 2025/Nutrition

The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Fish kabobs on plate with lemon, tomato and capers

September 3, 2024/Recipes

Recipe: Fish Kebabs With Tomato-Caper Salsa

Expand your grilling options with this simple, tasty dish

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August 8, 2023/Recipes

Recipe: Gluten-Free Herb Crusted Fish Fillets

Reel in the brain food with this tempting white fish dish

July 25, 2023/Recipes

Recipe: 5-Minute Fish Tacos

Delicious, flaky fish with crunchy veggies

Closeup of grilled salmon and warm cannellini bean salad on a plate.

May 11, 2023/Recipes

Salmon and Warm Cannellini Bean Salad Recipe

Easy to make, and healthy, too!

Fish tostada on a yellow plate piled with tomatoes, avocados and a lime.

February 9, 2023/Recipes

Recipe: Spicy Fish Tostada

Tilapia meets avocado and salsa!

January 25, 2023/Nutrition

How To Pick Fish High in Omega-3 and Low in Mercury

Salmon and herring are some of the best choices

October 10, 2022/Nutrition

Is Raw Fish Safe? What To Know Before You Eat

For most healthy people, raw fish is safe, but following safety guidelines is key

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