Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.
Tag: fish
Fish Faceoff: Wild Salmon vs. Farmed Salmon
When it comes to fish, we know salmon and trout provide many health benefits, such as omega-3 fatty acids. But which is safer for you? Farmed or wild-caught salmon? Our dietitian weighs in.
Does the MIND Diet Boost Your Memory?
Find out how you can eat your way to a better brain from a Cleveland Clinic wellness expert.
Is Fish Healthy for You? And the Best Kinds to Include in Your Diet
Omega-3 fatty acids are very beneficial for heart health, but when it comes to getting it from fish, where do you even start? Our expert helps navigate the ocean of fish choices to get the recommended amount of omega-3 in your diet.
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5 Fast, Easy-to-Make Fish Recipes
Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.
Recipe: Fish Chowder
This chowder is rich in flavor and can make great left overs during the week.
Recipe: Fish Kebabs with Tomato-Caper Salsa
Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!
Recipe: Salmon and Warm Cannellini Bean Salad
This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Recipe: 5-Minute Fish Tacos
Planning meals can be hard when you don’t have a lot of time on your hands. But these thin and flaky fish tacos cook in just five minutes!
3 Healthiest (and Worst) Fish For Your Health
Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
