This salad is packed with lots of fiber and plenty of omega-3 rich fats. And it’s perfect for an easy, no-fuss meal!
Planning dinner can be hard when you don’t have a lot of time on your hands. But these thin and flaky fish tacos cook in just five minutes!
Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
High in protein and low in calories, this gluten-free fish fillet is perfect for getting all those omega-3s.
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This tostadas are protein rich and extra crunchy. With tilapia, avocado and salsa, you’ll love this flavorful dish.
Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!
This fish chowder is a feast in itself because it’s so interestingly rich in flavor.
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
The American Heart Association (AHA) has issued an updated set of recommendations for people who have had a heart attack or who suffer from heart failure. But I disagree with the AHA’s updated recommendation. Here’s why.
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.