Why Omega-3s Are Good for You

Omega-3s have many health benefits, but most people aren’t getting enough. Find out what omega-3s can do for you and which foods have the highest amounts.

omega-3, omega-3 fatty acids, soy, olive oil, salmon, fish, grains
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5 Fast, Easy-to-Make Fish Recipes

Fish is full of all the important nutrients you need! So whether you need to give up meats, or you’re trying a new diet, we have plenty of options for you.

Salmon with mango salsa

Recipe: Fish Kebabs with Tomato-Caper Salsa

Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!

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Recipe: 5-Minute Fish Tacos

Planning meals can be hard when you don’t have a lot of time on your hands. But these thin and flaky fish tacos cook in just five minutes!

fish tacos