Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!
This fish chowder is a feast in itself because it’s so interestingly rich in flavor.
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The American Heart Association (AHA) has issued an updated set of recommendations for people who have had a heart attack or who suffer from heart failure. But I disagree with the AHA’s updated recommendation. Here’s why.
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.
With nutrients and flavor galore (we’re talking protein-rich tilapia, gorgeous green avocado, and kickin’ red salsa), plus the satisfying crunch of corn tortillas, your taste buds will think you’ve packed up and gone on vacation.
Whether you’re trying to eat more healthfully or giving up meat for Lent, adding fish to your diet is a smart move. Here’s our roundup of healthy, nutritious — and quick — fish dishes.
Today, eating sushi is trendy and fun to share in the U.S., but it can be packed with hidden calories. Here’s your guide to getting the most nutrition from your sushi selection.
Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.