Nothing beats fish for a heart-healthy protein, rich in omega-3. If you’re bored with salmon, try three underappreciated fish that are packed with omega-3 and sustainably sourced. And discover three popular fish to avoid.
Tag: fish
Recipe: Fish Kebabs with Tomato-Caper Salsa
Elevate your grilling menu with this simple, delicious and nutritious dish. Enjoy chunks of zucchini and juicy cod or halibut with a tasty salsa. It’s packed with protein, vitamins, minerals and phytonutrients!
Recipe: Fish Chowder
This fish chowder is a feast in itself because it’s so interestingly rich in flavor.
20 Mexican Recipes + Some Dishes That’ll Surprise You
Take a look at this wide array of Mexican-inspired recipes, from salsas and guacamole to soups and tacos. All are flavorful and healthy, and a few are sure to surprise you.
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Fish Oil Supplements: Are They Good for Cardiovascular Health?
The American Heart Association (AHA) has issued an updated set of recommendations for people who have had a heart attack or who suffer from heart failure. But I disagree with the AHA’s updated recommendation. Here’s why.
Does the MIND Diet Boost Your Memory?
Find out how you can eat your way to a better brain from Cleveland Clinic Wellness Institute’s Roxanne Sukol, MD.
Recipe: Spicy Fish Tostada
With nutrients and flavor galore (we’re talking protein-rich tilapia, gorgeous green avocado, and kickin’ red salsa), plus the satisfying crunch of corn tortillas, your taste buds will think you’ve packed up and gone on vacation.
5 Fast, Easy-to-Make Fish Recipes
Whether you’re trying to eat more healthfully or giving up meat for Lent, adding fish to your diet is a smart move. Here’s our roundup of healthy, nutritious — and quick — fish dishes.
Your Guide to Eating Healthy Sushi (Infographic)
Today, eating sushi is trendy and fun to share in the U.S., but it can be packed with hidden calories. Here’s your guide to getting the most nutrition from your sushi selection.
Chef’s Trick to Grill Salmon Without Charring (Video)
Watch this video to see how Chef Jim Perko shows how to grill salmon without any burning or unhealthy charring. It all starts with placing and arranging the fish on a cool rack before heating.