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Role-playing, creating social opportunities and celebrating little wins can all help ease shyness
By setting healthy boundaries, reflecting on your motives and expressing your needs, you can find a healthier balance
By setting boundaries around how much you give, you can save your time and resources while also being a good person
Men tend to have fewer deep friendships than women, but building close friendships can benefit mental health
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Look to activities you enjoy — or try a new hobby — to help foster meeting new people
From a thoughtful note to a special pillow, these items are a win
You can’t fix your friend’s problems, but there are other things you can do
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