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Tag: fruits and vegetables

Bowl of fresh acai berries, with some scattered on burlap placemat

August 14, 2025/Nutrition

4 Reasons Acai Berries Are Good for You

High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol

Raw, whole coconut, with coconut slices and shavings scattered around, with coconut milk in the background

June 17, 2025/Nutrition

7 Health Benefits of Coconut

Coconut is a good source of healthy fat, fiber and essential minerals like manganese

Illustration of peeled, sliced and whole bananas

May 6, 2025/Nutrition

Peel It Back: Let’s Look at the Health Benefits of Bananas

This handy fruit is packed with nutrients that can benefit your heart, gut and immune system

A bowl of chili with chunks of butternut squash, with lime wedge garnish

January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

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Mexican aparagus dip with diced tomatoes in a small bowl

January 14, 2025/Recipes

Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

Plate of roasted winter vegetables, with Brussels sprouts, peppers , onions

December 26, 2024/Recipes

Recipe: Roasted Winter Vegetable Ragout

You can enjoy this colorful vegetable medley all winter long

October 9, 2024/Nutrition

Is Kelp Good for You?

This versatile type of seaweed may help support weight loss, bone health and cancer prevention

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.

September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Wide bowl of spaghetti squash with tomato sauce and cheese

July 23, 2024/Recipes

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

A fun take on an old fav!

June 27, 2024/Recipes

Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

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