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This starchy root vegetable is a staple in many global cuisines — but it has to be prepared correctly, or it can cause serious concerns
High in antioxidants and vitamin C, kohlrabi lowers disease risk, protects your heart and aids digestion
High in antioxidants, this superfood offers many health benefits, including improving digestion and lowering cholesterol
Coconut is a good source of healthy fat, fiber and essential minerals like manganese
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This handy fruit is packed with nutrients that can benefit your heart, gut and immune system
A flavorful and colorful family-pleaser
An inviting avocado-free guacamole swap
You can enjoy this colorful vegetable medley all winter long
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Spices and flavors that’ll have you feeling warm and satisfied
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