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Tag: fruits and vegetables

Raw, whole coconut, with coconut slices and shavings scattered around, with coconut milk in the background

June 17, 2025/Nutrition

7 Health Benefits of Coconut

Coconut is a good source of healthy fat, fiber and essential minerals like manganese

Illustration of peeled, sliced and whole bananas

May 6, 2025/Nutrition

Peel It Back: Let’s Look at the Health Benefits of Bananas

This handy fruit is packed with nutrients that can benefit your heart, gut and immune system

A bowl of chili with chunks of butternut squash, with lime wedge garnish

January 16, 2025/Recipes

Recipe: Spicy Beef Chili With Butternut Squash

A flavorful and colorful family-pleaser

Mexican aparagus dip with diced tomatoes in a small bowl

January 14, 2025/Recipes

Recipe: Low-Cal Mexican Asparagus Dip

An inviting avocado-free guacamole swap

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Plate of roasted winter vegetables, with Brussels sprouts, peppers , onions

December 26, 2024/Recipes

Recipe: Roasted Winter Vegetable Ragout

You can enjoy this colorful vegetable medley all winter long

October 9, 2024/Nutrition

Is Kelp Good for You?

This versatile type of seaweed may help support weight loss, bone health and cancer prevention

Vegetable massamam in a skillet with carrots, onion, chickpeas, rice and peanuts.

September 19, 2024/Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Spices and flavors that’ll have you feeling warm and satisfied

Wide bowl of spaghetti squash with tomato sauce and cheese

July 23, 2024/Recipes

Recipe: Spaghetti Squash With Tomato Sauce and Cheese

A fun take on an old fav!

June 27, 2024/Recipes

Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

A bowl of watermelon salad with feta cheese, herbs and sliced almonds

June 4, 2024/Recipes

Recipe: Watermelon, Tomato and Herb Salad With Feta

A great summer salad, perfect for picnics and cookouts

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