This easy banana smoothie can be made dairy-free or higher in protein, depending on your needs.
Tag: fruits and vegetables
Recipe: Blended Banana Dairy-Free ‘Ice Cream’
Want a guilt-free ice cream? Try our dairy-free banana version. It’s super easy to make and delicious!
Recipe: Green Grape Smoothie
This easy green smoothie contains spinach, kale, grapes and more. It’s easy to whip together to keep you going.
Recipe: Sweet and Savory Roasted Brussels Sprouts
Brussels sprouts are a good source of phytonutrients, fiber and vitamin C. In this recipe, apple and balsamic lend a tasty twist, with a bit of ham for an added burst of flavor.
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Are You Planning a Cleanse or Detox? Read This First
Thinking of doing a cleanse or detox? Our dietitian weighs in on the pros and cons.
Recipes: 7 Easy Party Dips
When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.
Why Pomegranates Are Such a Healthy Fruit
Nutrient-rich autumn fruits and veggies fill the produce section this time of year. If you’re looking for something different, try a pomegranate.
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Brussels Sprouts Recipes: 5 Ways to Enjoy This Flavorful Veggie
Brussels sprouts pack ample amounts of fiber, vitamins C and K, and antioxidants in each serving. Skip boiling them and instead try roasting them or pairing them with complementary flavors.
Recipe: Cantaloupe and Tomato Salad
Looking to break away from your normal salad? Try this simple yet satisfying one instead.
