This fiber and protein based trail mix will help you feel fuller for longer. And it’s the perfect snack to fight those junk food cravings.
Tag: fruits and vegetables
Recipe: Watermelon, Tomato and Herb Salad With Feta
This refreshing salad comes with an unlikely flavor combination. It’s the perfect dish to make for your family cookout.
Recipe: Spaghetti Squash With Tomato Sauce and Cheese
Make spaghetti night fun with this recipe. This spaghetti squash goes perfect with chicken and a salad for the perfect dinner.
Cool Down With These Simple Summer Drink Ideas
Looking for healthier beverages to drink this summer? Discover a few easy ways to flavor water and how to juice the right way.
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Recipe: No-Bake Berry Bread Pudding
It’s simple and requires no baking. Satisfy that sweet tooth without all the added sugar.
Are Fresh Vegetables Healthier Than Frozen or Canned?
Looking to get the most nutritional bang for your buck? Here’s how fresh, frozen and canned vegetables stack up.
Recipe: Purple Kale Salad With Apples and Walnuts
The purple color isn’t just for show. This colorful salad is rich in the nutrients you need.
Recipe: Easy Chicken Ratatouille
Try our easy chicken ratatouille for a flavorful and healthy dinner.
23 Foods That Are Good for Your Skin
Can some foods make your skin look firmer, clearer and younger? Registered dietitian Nicole Hopsecger talks about healthy choices for you that are also healthy for your skin.
Recipe: Cauliflower Mashed Pseudo Potatoes
Need to sneak in extra vegetables into your diet? Substitute potatoes with cauliflower!
