Studies show that eating healthier could help you avoid an early death due to heart disease, stroke or diabetes. Find out what foods to avoid as well as what to put on your plate from a dietitian at Cleveland Clinic.
Tag: fruits and vegetables
The Fruitarian Diet: Is It Good or Bad For You?
Considering becoming a fruitarian? A dietitian explains why this unbalanced way of eating is likely to lead to malnourishment and cravings.
How to Make Lemon-Infused Grilled Vegetable Rice
Make an easy and delicious grilled vegetable rice. You can make it with a variety of vegetables, sliced very small, as well as olive oil, herbs, lemon zest and whole grain rice.
10 Foods That Help Ease Your Arthritis Pain
If you’re struggling with arthritis pain, you may not need more medication to ease the hurt. Instead, try eating the right foods — research shows it can help.
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Can These Foods Help Prevent Stroke?
What you eat makes a difference when it comes to your risk of stroke. Here are 5 healthy food choices.
11 Diet Changes That Help You Fight PMS
Healthy eating and exercise can help control the bloating, depression and irritability of PMS. Avoid salt, fast food and processed food, and chow down on fruits, vegetables, whole grains and low-fat dairy.
The 6 Most Underrated Veggies and How to Enjoy Them
Are you preparing the same veggies over and over again? Time to get out of your cooking rut! Here are six often-neglected vegetables our dietitians recommend trying.
Diet Tips to Help You Fight Inflammation
The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.
How Older Adults Can Stay on Track to Eat Healthy
Older adults are prone to experience shifts in their weight for many reasons. In fact, being underweight and undernourished is often a more frequent problem than being overweight in the elderly.
What Is Jackfruit — and Is it Healthy?
Jackfruit is a tropical fruit that imitates pulled pork and makes a tasty dessert. Learn more about the health benefits of this versatile, ancient fruit.
