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Giving up meat can have a significant effect on lowering cholesterol
They’re great for your gut, heart and blood sugar and may lower inflammation
You can’t beat these sweet homemade treats!
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An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Watermelon is a low-cal fruit filled with nutrients
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