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Tag: fruits

April 4, 2023/Recipes

Recipe: 5-Minute Breakfast Fruit ‘Pizza’

Who doesn’t love pizza for breakfast?!

Person eating fresh strawberries from a white bowl.

March 30, 2023/Nutrition

All the Reasons You Should Eat Strawberries

These berries benefit your memory, boost your immune system and keep your heart healthy

Person preparing a red bell pepper by slicing it up to eat.

March 29, 2023/Nutrition

The Health Benefits of Red Bell Peppers

Pick red peppers to help fight cancer, memory decline and joint pain

Slices of watermelon on kitchen counter.

February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

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February 22, 2023/Nutrition

Dragon Fruit: What It Is and Why It’s Healthy

The fanciful fruit is a good source of fiber and antioxidants

February 14, 2023/Recipes

Recipe: Peach-Vanilla Yogurt Smoothie

Enjoy as is or change it up by adding more fruit or using low-fat dairy

Jackfruit cut up in a bowl made out of the jackfruit itself, ready for eating.

February 6, 2023/Nutrition

Jackfruit: What It Is and Why It’s Healthy

This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!

February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

January 31, 2023/Recipes

Recipe: Raspberry Cheesecake Bars

Full of satisfying flavor, while still low in fat

Peaches from a can are swimming in a sugary syrup in a bowl placed on a red checked tablecloth.

November 4, 2022/Nutrition

4 Ways We Eat Fruit That Aren’t as Healthy as You Think

Extra sugar can be a concern with fruit that’s been canned, dried, frozen or juiced

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