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Tag: fruits

Three glasses of fruit juice surrounded by pieces of fruit
October 25, 2022/Nutrition

Is 100% Fruit Juice Good for You?

Juice contains vitamins and nutrients, but high levels of sugar call for moderation

Handfuls of blackberries.
August 31, 2022/Nutrition

The Small Yet Powerful Blackberry: Why You Should Eat Some Today

Blackberries are not only delicious, but they’re also loaded with nutrients and antioxidants

Vegetable bins in fridge
June 14, 2022/Nutrition

How To Eat Healthy Food Every Day

Here’s how to put together meals packed with health benefits

blended banana ice cream
April 21, 2022/Recipes

Recipe: Blended Banana Dairy-Free ‘Ice Cream’

A sweet treat that’s as easy to make as it is delicious

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Cut peaches in a bowl
August 26, 2021/Nutrition

All the Health Benefits of Eating Peaches

From eye health to skin health to heart health, peaches aren’t the pits!

fruit salad
March 12, 2021/Nutrition

The Fruitarian Diet: Is It Good or Bad For You?

This fruit-based diet is high in sugar & lacks nutrients

filling up cup with fructose rich fountain soda
March 1, 2021/Digestive

What Is Fructose Intolerance?

How to cope when your stomach says no to fruit

Gluten free banana pancakes
September 21, 2020/Recipes

Recipe: Gluten-Free Banana Pancakes

No flour or baking powder required

pear raspberry compote
July 7, 2020/Recipes

How to Use 5 Ingredients to Make 3 Simple Salads

Each recipe includes pears, oranges, raspberries, juice, nuts

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