Feminine Odor Problems? What Every Woman Needs to Know

Many women claim that douching makes them feel cleaner, eliminates embarrassing odor and protects them against infection. But they may be doing harm to themselves along the way. I advise my patients not to douche on a regular basis. The vagina is a self-cleaning organ. When you try to cleanse it yourself by using a … Read More

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6 Surprising Ways Garlic Boosts Your Health

Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Either way, this herb-like vegetable offers significant benefits — on the inside and out. It’s the organic sulfur compound allicin in garlic that gives it its pungent smell and makes it a … Read More

Recipe: Roasted Garlic, Zucchini and Tomato Bake

This colorful and healthy side dish will brighten any meal. Garlic is a super veggie that helps reduce risks for cancers of the colon, stomach, esophagus, pancreas and breast. Tomatoes and zucchini are packed with vitamins and minerals. Plus, you can puree any leftovers for a yummy salsa dip! Ingredients 2 zucchini cut in half … Read More