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Recipe: Cool Tropical Smoothie

What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!

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How to Spot Those Sneaky Sources of Gluten

Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.

Recipe: Fudgy Black Bean Brownies

These fudgy black bean brownies are gluten-free and higher in protein than your average brownie. So you don’t have to feel guilty at all about whipping up a batch!