This polenta comes with roasted cauliflower and plenty of whole-grains.
Tag: gluten-free
Recipe: Quinoa Tabbouleh (Gluten-Free)
This tabbouleh uses quinoa instead of the traditional bulgur to make it gluten-free. It’s equally tasty and a great side dish or even a lunch on its own.
Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash
Keep pasta night healthy by replacing those noodles with spaghetti squash.
Recipe: Baked Cajun Sweet Potato Fries
Need a healthy side that’s still full of flavor? Try out these sweet potato wedges with Cajun spice!
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Recipe: Cool Tropical Smoothie
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Recipe: Chocolate Cacao Bliss Smoothie
This chocolate cacao bliss smoothie from Dr. Mark Hyman is a delicious option for breakfast. Plus, it’s a good source of antioxidants, vitamins and minerals.
How to Spot Those Sneaky Sources of Gluten
Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.
Recipe: Fudgy Black Bean Brownies
These fudgy black bean brownies are gluten-free and higher in protein than your average brownie. So you don’t have to feel guilty at all about whipping up a batch!
Recipe: Colorful Veggie Stew With Turkey Tenders
Turkey can be enjoyed even when it isn’t Thanksgiving. Toss it in this colorful stew full of protein and potatoes.
Recipe: Zoodles With Turkey Sausage And Sun Dried Tomatoes
This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment with a vegetable-based pasta —aka zoodles.
