Need a healthy side that’s still full of flavor? Try out these sweet potato wedges with Cajun spice!
Tag: gluten-free
Recipe: Cool Tropical Smoothie
What’s not to love about this refreshing blend of tropical flavors: mango, coconut and lime, plus strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Recipe: Chocolate Cacao Bliss Smoothie
This chocolate cacao bliss smoothie from Dr. Mark Hyman is a delicious option for breakfast. Plus, it’s a good source of antioxidants, vitamins and minerals.
How to Spot Those Sneaky Sources of Gluten
Gluten — a protein naturally found in wheat, rye and barley — lurks in foods and other products you’d never suspect. Get tips from our dietitian on how to avoid gluten and how to make sure your gluten-free diet is truly healthy.
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Recipe: Fudgy Black Bean Brownies
These fudgy black bean brownies are gluten-free and higher in protein than your average brownie. So you don’t have to feel guilty at all about whipping up a batch!
Recipe: Colorful Veggie Stew With Turkey Tenders
An all-around healthy meal, this turkey stew provides lean protein, low-glycemic potatoes and a rainbow of colorful antioxidant-loaded vegetables.
Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash
Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals.
Recipe: Zoodles With Turkey Sausage And Sun Dried Tomatoes
This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment with a vegetable-based pasta —aka zoodles.
24 Ingredients to Avoid if You’re Living Gluten-Free
Couscous? Nope. Spelt? Nope. If you’re avoiding gluten, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Recipe: Gluten-Free Pancakes with Maple Berries
We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat, and teff, a traditional Ethiopian grain that’s high in protein, iron, and calcium.
