What’s not to love about this refreshing blend of tropical flavors — mango, coconut and lime — and strawberries? Especially when you can squeeze in your minimum daily serving of veggies!
Recipe: Colorful Veggie Stew With Turkey Tenders
An all-around healthy meal, this turkey stew provides lean protein, low-glycemic potatoes and a rainbow of colorful antioxidant-loaded vegetables.
Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash
Spaghetti squash is a great option to satisfy cravings for pasta without sabotaging your health goals.
Recipe: Zoodles With Turkey Sausage And Sun Dried Tomatoes
This dish allows for you to move beyond your traditional white or whole wheat pastas and experiment with a vegetable-based pasta —aka zoodles.
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24 Ingredients to Avoid if You’re Living Gluten-Free
Couscous? Nope. Spelt? Nope. If you’re avoiding gluten, we’ve compiled all of the ingredients that don’t belong in foods on your grocery list.
Recipe: Gluten-Free Pancakes with Maple Berries
We’ve ditched the white flour in favor of gluten-free whole-grain flours, including brown rice, oat, and teff, a traditional Ethiopian grain that’s high in protein, iron, and calcium.
Breakfast: How to Enjoy Cereal That’s Nutritious, Filling
Popular cereals are loaded with sugar, refined carbs and other additives. Discover which ingredients to look for, which ingredients to avoid, and how to boost the nutrients in your breakfast.
Recipe: Baked Cajun Sweet Potato Fries
These crispy sweet potato wedges come out Cajun spicy and sweet. They’re also loaded with antioxidants and plant-based nutrients and are a great source of beta-carotene. Another plus? As complex carbs, they digest slowly and raise blood sugars gradually — keeping you from a spike and drop-off.
Recipe: Polenta With Roasted Cauliflower and Walnuts
Try this tasty twist on polenta with roasted cauliflower. Polenta, or cornmeal, offers whole-grain corn goodness in a delicious, satisfying meal. This recipe is also gluten-free.
Recipe: Chocolate Cacao Bliss Smoothie
Chocolate lovers, rejoice! You get to drink a chocolate shake for breakfast, and this one is power packed with creamy, healthy fat. Cacao not only adds great flavor, but is a good source of antioxidants, vitamins, and minerals.
