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This legume is a good source of plant protein and fiber
The superfood is high in vitamin C and can help improve your digestion and boost your immune system
Limiting saturated fat, upping your fiber intake and moving around more can help reduce your ‘bad’ cholesterol
Olive oil is high in heart-friendly unsaturated fats
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Successful weight loss takes a long-term commitment — build a healthy lifestyle you can stick with
From your head to your heart, shrimp can provide some solid benefits
Be mindful of how many eggs you’re eating, how you prepare them and the other sources of saturated fat in your diet
This root veggie can also benefit your gut, heart and eyes
This color additive, found in many pre-packaged foods, may affect people with ADHD or allergies
Your body needs some saturated fat, but too much can contribute to health issues
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