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Tag: healthy diet

October 12, 2022/Recipes

Recipe Adventure: Harness the Sweetness of Butternut Squash

11 different ways to enjoy this wonderful winter squash

Person wondering about micro and macronutrients with some of those elements in a thought cloud.

October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

September 20, 2022/Men's Health

Why Are Testosterone Levels Decreasing?

Lifestyle choices are often a contributing factor for low-T

September 2, 2022/Nutrition

8 Health Benefits of Cabbage

This superfood comes in all shapes and sizes

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Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds

August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

Lentils, tomatoes and apples in a salad bowl.

July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat

June 8, 2022/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

This eating style just might revolutionize your relationship with food

Roasted pumpkins are split in half on a baking tray fresh out of the oven.

June 6, 2022/Nutrition

The Health Benefits of Pumpkin

This superfood isn’t just for seasonal lattes and holiday pies

A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

May 20, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

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