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Tag: healthy diet

December 20, 2022/Recipes

Recipe: Slow-Cooker Chicken Tortilla Soup

Let your slow cooker do the work

Close up of lime slices floating in carafes filled with water.

December 12, 2022/Nutrition

Is Lime Water Good for You?

Hydrate in style with this healthy twist on H2O

November 22, 2022/Recipes

Recipe: Mashed Cauliflower

A lighter substitute for mashed potatoes

November 8, 2022/Recipes

Recipe: Strawberry Pretzel Squares

Less sugar, but still as sweet!

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Small white bowls filled with rice and chili on colorful background.

November 2, 2022/Nutrition

The Best Foods to Stock up on in Case of an Emergency

Keep healthy foods on hand, like tuna packets, canned veggies and fruits, and beans and rice

October 27, 2022/Recipes

Recipe: Harissa-Baked Wild King Salmon Fillets

This brain-healthy king salmon recipe showcases the North African flavors of harissa

October 18, 2022/Recipes

Recipe Adventure: 8 Meals To Try on Taco Tuesday (or Any Time)

These outstanding options are sure to guac your world

October 14, 2022/Nutrition

12 Inexpensive Healthy Food Choices

Here’s what to add to your grocery list and how you can pull together cheap but healthy dinners

October 12, 2022/Recipes

Recipe Adventure: Harness the Sweetness of Butternut Squash

11 different ways to enjoy this wonderful winter squash

Person wondering about micro and macronutrients with some of those elements in a thought cloud.

October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

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