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Tag: healthy diet

Bowls with apples, grapes, blueberries, tomatoes, kiwi, spinach, nuts and seeds

August 15, 2022/Nutrition

What Is the Alkaline Diet, and Is It Safe?

The alkaline diet promotes good-for-you-foods, but its primary promise doesn’t hold up

Lentils, tomatoes and apples in a salad bowl.

July 26, 2022/Recipes

Recipe: Lentil Salad With Tomatoes and Apples

Flavor, fiber and crunch!

A person carrying a grocery bag full of ingredients like vegetables, cheese and meat

June 8, 2022/Nutrition

What Is Intuitive Eating? 10 Principles To Follow

This eating style just might revolutionize your relationship with food

Roasted pumpkins are split in half on a baking tray fresh out of the oven.

June 6, 2022/Nutrition

The Health Benefits of Pumpkin

This superfood isn’t just for seasonal lattes and holiday pies

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A collection of foods like berries, salmon, almonds, garlic and olive oil

May 25, 2022/Sleep

6 Foods That Help You Sleep

How tweaks to your diet can help improve your sleep

May 20, 2022/Nutrition

Tired After Eating? Here’s Why

Head off that food coma with these tips

pizza with salad on the side a healthy cheat meal

May 17, 2022/Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

Balance, moderation and a positive mindset are key

April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

April 20, 2022/Nutrition

Foraging 101: What To Eat (and Avoid)

Learn how to properly identify what’s edible — and inedible — in the wild

A large glass of a banana smoothie sits on a white plate next to bananas.

April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

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