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Tag: healthy diet

A table full of foods including bananas, pasta, bread and beans
March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

A bowl of granola with a big slice of apple
March 8, 2022/Heart Health

How to Naturally Lower Your Cholesterol

From fish to fiber to fitness, a cardiologist shares proven tips

A large clove of unpeeled garlic
March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

Wheatgrass juice in glass
February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

The trendy plant juice may help lower your cholesterol and fight inflammation

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two raw salmon steaks
February 17, 2022/Nutrition

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Debating the health benefits and risks

A person sits at a table eating strawberries, oranges and fruit juice.
January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

healthy cranberries and cranberry juice
January 26, 2022/Nutrition

Are Cranberries Healthy? 6 Surprising Benefits

Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy

Chaga mushrooms spilling out of a white bag next to a small spoonful of brown powder
January 20, 2022/Nutrition

Chaga Mushroom Health Benefits

This fungi may help reduce inflammation and lower blood sugar

red and black caviar on baguettes
January 12, 2022/Nutrition

Is Caviar Good for You?

The benefits of eating this ‘nutritional powerhouse’

soup with winter vegetables
January 10, 2022/Nutrition

5 Foods You Should Eat This Winter

Comfort food doesn’t have to be unhealthy

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