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Tag: healthy diet

pizza with salad on the side a healthy cheat meal

May 17, 2022/Nutrition

Do ‘Cheat Meals’ Help or Hurt Your Diet?

Balance, moderation and a positive mindset are key

April 26, 2022/Recipes

Recipe: Oven-Roasted Asparagus Spears

Oven-roasting takes this veggie to new heights!

April 20, 2022/Nutrition

Foraging 101: What To Eat (and Avoid)

Learn how to properly identify what’s edible — and inedible — in the wild

A large glass of a banana smoothie sits on a white plate next to bananas.

April 7, 2022/Recipes

Recipe: Sweet Banana Smoothie

Get your protein on!

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A table full of foods including bananas, pasta, bread and beans

March 18, 2022/Nutrition

Good vs. Bad Carbs: What Should You Eat?

Opt for complex carbs that are full of fiber or protein

A bowl of granola with a big slice of apple

March 8, 2022/Heart Health

How to Naturally Lower Your Cholesterol

From fish to fiber to fitness, a cardiologist shares proven tips

March 2, 2022/Nutrition

The Health Benefits of Garlic

Powerful smell, powerful health benefits

February 22, 2022/Nutrition

Is Wheatgrass Worth the Hype? 7 Benefits

The trendy plant juice may help lower your cholesterol and fight inflammation

February 17, 2022/Nutrition

Fish Faceoff: Wild Salmon vs. Farmed Salmon

Debating the health benefits and risks

A person sits at a table eating strawberries, oranges and fruit juice.

January 31, 2022/Weight Loss

What Is Mindful Eating?

Here’s what to know about this personalized, empowering way of looking at food

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