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Opt for complex carbs that are full of fiber or protein
From fish to fiber to fitness, a cardiologist shares proven tips
The trendy plant juice may help lower your cholesterol and fight inflammation
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Debating the health benefits and risks
Here’s what to know about this personalized, empowering way of looking at food
Packed with antioxidants, this fruit can help keep your teeth, heart and gut healthy
This fungi may help reduce inflammation and lower blood sugar
The benefits of eating this ‘nutritional powerhouse’
Comfort food doesn’t have to be unhealthy
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