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Tag: healthy diet

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6 Truths About Gout Diet Myths

What you should and shouldn't eat to avoid flare-ups

health supplements and medications
December 23, 2021/Heart Health

Do Heart Health Vitamins Work?

The benefits of heart health vitamins remain unproven

Microwave meal of turkey with gravy, stuffing, and green beans
December 20, 2021/Nutrition

8 Ways to Find the Best Frozen Meals

How to get the most from your frozen entrée

Salmon filet covered in herbs on a plate with broccoli and peas
November 19, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood

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Two adults cooking dinner with a child
November 18, 2021/Children's Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

A bunch of grapes on a cutting board.
November 15, 2021/Nutrition

10 Health Benefits of Grapes

The fruit comes jam-packed with plenty of nutrients that make it a healthy choice

A mug of black tea.
November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

eggs and orange juice boost mood
October 22, 2021/Nutrition

The Connection Between Food and Your Mood

How to choose foods that will boost your mood

woman making smoothie
October 14, 2021/Nutrition

How to Make a Healthy Smoothie When You Have Cancer

Tips for blending powerful nutrients to aid treatment and recovery

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

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