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Stay hydrated, eat a well-balanced diet and exercise regularly to keep these vital organs in good shape
Maintaining a healthy weight, adjusting what you eat, exercising and avoiding alcohol can help improve your liver health
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
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Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime
There are different ways to alternate between eating and fasting
Virtual doctor appointments offer a quick, accessible solution thanks to advances in telehealth
Some ‘flare-ups’ are temporary and expected, others can signal a need to change therapies
What’s on your plate can either help power you through your day or put you in nap mode
Making certain food and lifestyle choices can help keep your battery full
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