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Making certain food and lifestyle choices can help keep your battery full
Research shows a strong association between rheumatoid arthritis and heart issues
Embrace mindfulness and practice checking your phone consciously, not compulsively
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
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If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
This fitness plan can work as a realistic, holistic approach to a healthier you
Vaping exposes you to thousands of chemicals, including many that cause cancer and lung disease
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
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