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Research shows a strong association between rheumatoid arthritis and heart issues
Embrace mindfulness and practice checking your phone consciously, not compulsively
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
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This fitness plan can work as a realistic, holistic approach to a healthier you
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
Start the new year with the best health tips on nutrition, mental health, sleep and more
Trying fad diets and skipping meals won’t do you any favors
Comfort food doesn’t have to be unhealthy
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