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What’s on your plate can either help power you through your day or put you in nap mode
Making certain food and lifestyle choices can help keep your battery full
Research shows a strong association between rheumatoid arthritis and heart issues
Embrace mindfulness and practice checking your phone consciously, not compulsively
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Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
This fitness plan can work as a realistic, holistic approach to a healthier you
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
It may feel impossible, but planning, motivation and goal-setting can make leaving old habits behind doable
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