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Virtual doctor appointments offer a quick, accessible solution thanks to advances in telehealth
Some ‘flare-ups’ are temporary and expected, others can signal a need to change therapies
What’s on your plate can either help power you through your day or put you in nap mode
Making certain food and lifestyle choices can help keep your battery full
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Research shows a strong association between rheumatoid arthritis and heart issues
Embrace mindfulness and practice checking your phone consciously, not compulsively
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
This fitness plan can work as a realistic, holistic approach to a healthier you
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
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