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A consistent exercise routine can bring you positive results from head to toe
Stay hydrated, eat a well-balanced diet and exercise regularly to keep these vital organs in good shape
Maintaining a healthy weight, adjusting what you eat, exercising and avoiding alcohol can help improve your liver health
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being
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Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Always seek medical advice for pain — but exercise, stretching, guided imagery and deep breathing may help in the meantime
There are different ways to alternate between eating and fasting
Virtual doctor appointments offer a quick, accessible solution thanks to advances in telehealth
Some ‘flare-ups’ are temporary and expected, others can signal a need to change therapies
What’s on your plate can either help power you through your day or put you in nap mode
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