Health is wealth. Here are a few ways to prevent diseases and to take care of yourself so you can live your healthiest, best life.
Mobile phones have more germs than a toilet seat. Gross! Clean your phone daily to prevent spreading germs to others. Here’s the right way to do it.
Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.
Healthy kidneys like a healthy body. Some of the best things you can do to keep your kidneys healthy are related to maintaining a healthy lifestyle. But there are a few other things you can do, too.
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Here are 7 New Year’s resolutions you won’t want to abandon mid-January.
People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More
Do you ever wonder what dietitians eat for lunch? Find out so you can eat like an expert too.
Committed to eating healthy this winter? Here are 5 foods you should add to your diet!
Not so sure if a health claim is really true? Our dietitian offers tips for spotting bad nutrition advice.