Mobile phones have more germs than a toilet seat. Gross! Clean your phone daily to prevent spreading germs to others. Here’s the right way to do it.
Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.
Healthy kidneys like a healthy body. Some of the best things you can do to keep your kidneys healthy are related to maintaining a healthy lifestyle. But there are a few other things you can do, too.
Here are 7 New Year’s resolutions you won’t want to abandon mid-January.
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People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More
Health. It’s the way to enjoy your life. Our experts offer nine ways to take care of yourself and partner up with your doctor. Eat like a champion For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. These foods can cause chronic inflammation — a normal bodily process gone awry … Read More
Do you ever wonder what dietitians eat for lunch? Find out so you can eat like an expert too.
Committed to eating healthy this winter? Here are 5 foods you should add to your diet!
If you’ve already broken your New Year’s resolutions to be healthier, don’t despair. Here are expert tips for getting back on track.
Not so sure if a health claim is really true? Our dietitian offers tips for spotting bad nutrition advice.