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Tag: healthy living
A Beginner’s Guide to Healthy Meal Prep
Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.
7 Secrets to Keeping Your Kidneys Healthy
Healthy kidneys like a healthy body. Some of the best things you can do to keep your kidneys healthy are related to maintaining a healthy lifestyle. But there are a few other things you can do, too.
7 New Year’s Resolutions You’ll Want to Keep
Here are 7 New Year’s resolutions you won’t want to abandon mid-January.
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7 Tips to Kick Bad Habits for Good
People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More
9 Ways to Prevent Disease
Health. It’s the way to enjoy your life. Our experts offer nine ways to take care of yourself and partner up with your doctor. Eat like a champion For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. These foods can cause chronic inflammation — a normal bodily process gone awry … Read More
What Do Doctors and Dietitians Eat for Lunch?
Do you ever wonder what dietitians eat for lunch? Find out so you can eat like an expert too.
5 Foods You Should Eat This Winter
Committed to eating healthy this winter? Here are 5 foods you should add to your diet!
Why You Don’t Have to Abandon Your Resolutions If You’ve Fallen off the Wagon
If you’ve already broken your New Year’s resolutions to be healthier, don’t despair. Here are expert tips for getting back on track.
How to Tell if You’re Getting Bad Nutrition Advice
Not so sure if a health claim is really true? Our dietitian offers tips for spotting bad nutrition advice.
