Want to start kicking bad habits? Our expert shares seven tips to help you break or change your habits.
Health is wealth. Here are a few ways to prevent diseases and to take care of yourself so you can live your healthiest, best life.
Mobile phones have more germs than a toilet seat. Gross! Clean your phone daily to prevent spreading germs to others. Here’s the right way to do it.
Preparing or batch-cooking meals, snacks or ingredients ahead of time, can make healthy eating easier during your busier days. A dietitian explains steps to help you get started with meal prep.
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Healthy kidneys like a healthy body. Some of the best things you can do to keep your kidneys healthy are related to maintaining a healthy lifestyle. But there are a few other things you can do, too.
Committed to eating healthy this winter? Here are 5 foods you should add to your diet!