7 Tips to Kick Bad Habits for Good

People know they want to change — know they need to change — but they resist, even to their own detriment, says Scott Bea, PsyD, a psychologist in Cleveland Clinic’s Center for Behavioral Health. “We are comfort-craving critters and that leads us to some compulsive bad habits,” he says. Despite this, with some planning, effort … Read More

Advertising Policy

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

9 Ways to Prevent Disease

Health. It’s the way to enjoy your life. Our experts offer nine ways to take care of yourself and partner up with your doctor. Eat like a champion For good health, avoid saturated fats, cholesterol, refined carbs and sugars and trans fats. These foods can cause chronic inflammation — a normal bodily process gone awry … Read More

Advertising Policy

Diabetes and Your Diet: Busting 7 Myths

If you have diabetes, you’re probably watching what you eat to keep your blood sugar (glucose) levels stable. It’s the key to maintaining good health and avoiding potentially serious complications. But many of us have misconceptions about diabetes and diet, says Andrea Dunn, RD, LD, CDE, a registered dietitian and certified diabetes educator. Below, she sheds … Read More