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Tag: healthy living

November 15, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.

June 9, 2023/Wellness

Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

January 10, 2022/Nutrition

5 Foods You Should Eat This Winter

Comfort food doesn’t have to be unhealthy

Smartphone and smoothie drink on ground next to a person lacing athletic shoes

June 8, 2020/Wellness

9 Ways to Prevent Disease (and To Live Your Healthiest Life)

Smart choices will take you far

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March 17, 2020/Primary Care

Sanitize Your Mobile Phone With These Helpful Tips

Reduce the risk of exposing yourself and those you love to germs

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