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Your liver, heart and skin will all thank you for the break from alcohol
Going vegan in January can help you lose weight, lower your blood pressure and more
Helping others can boost your heart and mind
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
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Consider one of these plans to improve your health and eating habits
Make sure 10% to 35% of your daily calories come from protein
The amount you need depends on several factors, such as age, sex and activity level
From using props to practicing on the go, yoga offers an array of benefits
Silence that mean voice in your head by treating yourself with gentle care and respect
Boost your health by eating more plant-based foods and fish
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