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Tag: healthy weight

Weight scale with arrow pointing to overweight is shown with sneakers and a water bottle in foreground.

September 11, 2023/Heart Health

Is It Healthy To Be ‘Fat and Fit’?

Having obesity brings long-term health risks no matter your fitness level

February 9, 2023/Heart Health

Why Are Heart Attacks on the Rise in Young People?

Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd

November 23, 2022/Pregnancy & Childbirth

How To Exercise Safely if You’re Pregnant

Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks

April 21, 2022/Wellness

Is Obesity a Disease?

What we often get wrong and how it can be managed

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November 18, 2021/Children's Health

How to Focus on Your Teen’s Health, Not Weight

Parents must intervene, in a productive way

August 10, 2020/Children's Health

Steps to Promote a Healthy Weight for Your Toddler

Three tips for encouraging a healthy weight

woman snacking on veggetables and yogurt dip

January 7, 2020/Nutrition

How to Choose Healthy Snacks (That Won’t Derail Your Otherwise Healthy Diet!)

Plus 10 dietitian-approved snacks

Three friends of different body types taking a selfy

March 28, 2019/Primary Care

What’s a Healthy BMI?

The short answer from a family medicine physician

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