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Trying fad diets and skipping meals won’t do you any favors
Add pounds the healthy way with extra protein and healthy fats, not junk food
This diabetes drug is quickly gaining attention for weight loss potential
Quitting smoking helps immediately, but this disease doesn’t only affect people who smoke
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Having obesity brings long-term health risks no matter your fitness level
Sedentary lifestyles are driving up heart attack numbers in the under-40 crowd
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
Parents must intervene, in a productive way
Three tips for encouraging a healthy weight
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