10 Tips for Lowering Your Cholesterol

We all want to be heart-healthy, and ensuring healthy levels of cholesterol — a fat, or lipid, carried through the bloodstream — is the first step. Learn the steps that you can take to lower your risks of heart attack and stroke.

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How Billions of Bacteria in Your Body Can Change Your Genes

New research is spurring exciting developments in the microbiome, the trillions of bacteria that make up communities living in our bodies. Scientists are exploring how being aware of imbalances in these bacteria could lead to new diagnoses and treatments. All this could have a positive impact on people’s health.

Love Coffee, or Hate It? The Answer’s in Your Genes

What a difference a gene makes. It may mean hours of calm, enhanced focus, or developing a headache, palpitations, anxiety or an upset stomach. Learn the difference between “fast metabolizers’ and “slow metabolizers,” and get tips on making coffee.

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