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Eating heart-healthy foods, moving around more and getting quality sleep are a few ways to get started
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
Healthy choices involving food, exercise and more can help reduce your risk
You don’t have to wait until you have symptoms of heart disease to seek cardiology care
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Common symptoms include chest discomfort, shortness of breath, nausea and profuse sweating
Making a health plan with your doctor before you leave will make it easier to sit back and enjoy your flight
All heart valve diseases affect your heart’s valves, but there are some differences between symptoms, risk factors and how they can impact your health
Moderate-intensity exercise, like walking, cycling and swimming, is typically recommended
The heart condition can advance at different rates, and typically can be classified as mild, moderate or severe
Yes, newer guidelines say mild intensity activity is OK for most people with this type of heart disease
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