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Your choice depends on your reason and need for treatment
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
Remove any extra clothing, apply a cold washcloth and move them into a cooler area
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Aging poses unique challenges in higher temperatures
Anyone can get heat illness, so watch for signs that you need to cool down
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