It could leave a mark when you’re walking long distances in hot weather
Your choice depends on your reason and need for treatment
Both types of therapy work differently, but they can both alleviate symptoms — especially when you alternate methods
Sitting in the dry heat may help reduce stress, improve heart health and relieve pain
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Remove any extra clothing, apply a cold washcloth and move them into a cooler area
Aging poses unique challenges in higher temperatures
Anyone can get heat illness, so watch for signs that you need to cool down
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