Health Essentials from Cleveland Clinic

August 12, 2020 / Recipes

Recipe: Lighter Thai Vegetable Massaman Curry

Using low-fat coconut milk makes this curry a healthier pick, without sacrificing taste.

May 27, 2020 / Recipes

Recipe: Roasted Cauliflower and Cheddar Soup

Seasoned with thyme and rosemary, this low fat soup is the perfect lunch or dinner option.

April 9, 2020 / Nutrition

9 Easy, Natural Ways to Color Your Food

You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring, which also means added nutrients. Here are nine natural ways to do it.

March 10, 2020 / Nutrition

Should You Add Lavender to Your Diet?

Much more than your favorite soap, lavender is a sensational herb for your mind and body.

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June 27, 2019 / Recipes

Recipe: Grilled Chicken Skewers with Creamy Herb Sauce

Loaded with flavor and fresh ingredients, these skewers are sure to be a summer staple!

July 11, 2016 / Nutrition

7 Guilt-Free Ways to Quench Your Thirst

Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.

March 18, 2016 / Recipes

Recipe: Spicy Lentil and Kale Soup

This soup will wow you with flavor and hearty goodness. It offers a blend of onions, leeks and garlic with crushed tomatoes, thyme, black pepper, cumin and a surprising ingredient: hot sauce.