Using low-fat coconut milk makes this curry a healthier pick, without sacrificing taste.
Seasoned with thyme and rosemary, this low fat soup is the perfect lunch or dinner option.
You don’t need food coloring or dyes to color your food. Have fun experimenting with natural food coloring, which also means added nutrients. Here are nine natural ways to do it.
Much more than your favorite soap, lavender is a sensational herb for your mind and body.
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Loaded with flavor and fresh ingredients, these skewers are sure to be a summer staple!
Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
This soup will wow you with flavor and hearty goodness. It offers a blend of onions, leeks and garlic with crushed tomatoes, thyme, black pepper, cumin and a surprising ingredient: hot sauce.
Chinese herbs are serious medicine. Here’s how to find an herbal formula that will work for you without causing side effects.
This raw form of dark chocolate packs an antioxidant punch — and is simple to incorporate into your diet.
Learn the benefits of turmeric and curcumin, its active ingredient. Plus, see seven tips for adding turmeric to your daily routine.