Bored with bottled water? Steering clear of soda? Consider 3 ways to quench your thirst when the heat is on — without added sugar, artificial sweeteners and preservatives.
Tag: herbs and spices
Why Gardening Is Good for Your Kids (Infographic)
Kids that garden eat more fruits and vegetables, get more exercise and enjoy other benefits. Learn how to start your kids on the path to gardening this summer.
Recipe: Spicy Lentil and Kale Soup
This soup will wow you with flavor and hearty goodness. It offers a blend of onions, leeks and garlic with crushed tomatoes, thyme, black pepper, cumin and a surprising ingredient: hot sauce.
How to Harness the Wisdom of Sage (Infographic)
Vegetarian or meat lover, find out how Kristin Kirkpatrick, MS, RD, LD, dietitian and wellness manager for Cleveland Clinic Wellness Institute, pairs sage for a flavorful, low-sodium kick to meals.
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5 Fresh Herbs to Sweeten, Spice and Entice You
Chop a few fresh herbs to add to your cooking or salads to not only add amazing flavor, but also an extra nutritional punch. Here are five fresh herbs to love.
Are Chinese Herbs Right for You?
Chinese herbs are serious medicine. Here’s how to find an herbal formula that will work for you without causing side effects.
Why You Should Fall in Love With Lavender (Infographic)
There’s a reason lavender (Lavandula angustifolia) is so commonly used in shampoos and body lotions to evoke relaxation and a sense of calm. But that’s not the only way you can use it!
Why Basil Should Be Your BFF (Infographic)
The king of herbs, basil is a versatile, delicious herb that is one of the easiest herbs to grow. Look beyond its fragrant character to see why you should make it your go-to seasoning.
Move Over Mango: Here Comes Mangosteen (Infographic)
The exotic mangosteen may not be familiar, but it packs delicate flavor and a host of health benefits into a purple, round, glossy package.
Why Chocolate Lovers Should Meet Cacao (Infographic)
This raw form of dark chocolate packs an antioxidant punch — and is simple to incorporate into your diet.