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10 Tips for Lowering Your Cholesterol

We all want to be heart-healthy, and ensuring healthy levels of cholesterol — a fat, or lipid, carried through the bloodstream — is the first step. Learn the steps that you can take to lower your risks of heart attack and stroke.

Prediabetes: Your Wake-up Call

If you’re diagnosed with prediabetes, making lifestyle changes can prevent or delay the onset of type 2 diabetes. Find out who’s most at risk for this serious condition and get tips on adopting a healthier diet a more active lifestyle.

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Do Your Statins and Grapefruit Safely Mix?

Do you take statin medications to lower “bad” LDL cholesterol? Eating grapefruit while taking these drugs can increase the risk of side effects. This warning has led to a lot of questions from people taking this type of medication. Stanley Hazen, MD, PhD, Preventive Cardiology Head at Cleveland Clinic’s Heart and Vascular Institute, says it’s a … Read More