When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.
Holiday heart syndrome is when overeating (and overindulging in alcohol) leads to an irregular heartbeat. Here’s how to avoid it.
When you’re not feeling festive, it can seem like you’re the only one who missed out on an extra-large dose of holiday cheer. These nine tips can help you get through the season of forced merriment.
Hosting a holiday party for guests with food allergies? Get expert tips for making sure your gathering is a merry one and doesn’t end up with someone headed to the emergency room.
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What do you do when you notice a friend or loved one is struggling with grief this holiday season? Our psychologist offers tips for helping them cope.
The focus throughout the holidays should be on weight maintenance. Otherwise, you can get into trouble with yo-yo dieting or skipping meals to save up for one big holiday feast, which can sabotage long-term success.
We can all admit that eating around the holidays is hard. Even as a registered dietitian, I want to choose every deliciously decadent item I can get my hands on. And to be honest: I do — to some extent. But overall, it’s important to keep your eyes on the prize during the holiday season, and the ultimate prize is your health.
Overeating, drinking too much and stressing out is easy at the holidays. But it’s hard when you’re trying to manage your diabetes. These tips will help you keep your blood sugar stable during all the festivities.
Eating well is not about perfection. Especially over the holidays. If you indulge a bit, don’t beat yourself up. Just make a U-turn, and use Dr. Hyman’s tips to get back on track.
This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.