When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.
Holiday heart syndrome is when overeating (and overindulging in alcohol) leads to an irregular heartbeat. Here’s how to avoid it.
When you’re not feeling festive, it can seem like you’re the only one who missed out on an extra-large dose of holiday cheer. These nine tips can help you get through the season of forced merriment.
Hosting a holiday party for guests with food allergies? Get expert tips for making sure your gathering is a merry one and doesn’t end up with someone headed to the emergency room.
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What do you do when you notice a friend or loved one is struggling with grief this holiday season? Our psychologist offers tips for helping them cope.
We can all admit that eating around the holidays is hard. Even as a registered dietitian, I want to choose every deliciously decadent item I can get my hands on. And to be honest: I do — to some extent. But overall, it’s important to keep your eyes on the prize during the holiday season, and the ultimate prize is your health.
Overeating, drinking too much and stressing out is easy at the holidays. But it’s hard when you’re trying to manage your diabetes. These tips will help you keep your blood sugar stable during all the festivities.
This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
We all know giving helps others, but what does it do for the giver? Various studies find that giving has profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.
Contributor: Cleveland Clinic Preventive Cardiology dietitian Kate Patton, MEd, RD, CSSD, LD This year, if you are looking to put a twist on your holiday dinner, chestnuts might be just the thing. Fresh chestnuts are available from fall through December, which makes them a perfect holiday treat. You can buy them fresh, ground, dried, puréed or vacuum-packed. Roasting … Read More