Overeating, drinking too much and stressing out is easy at the holidays. But it’s hard when you’re trying to manage your diabetes. These tips will help you keep your blood sugar stable during all the festivities.
Eating well is not about perfection. Especially over the holidays. If you indulge a bit, don’t beat yourself up. Just make a U-turn, and use Dr. Hyman’s tips to get back on track.
This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.
We all know giving helps others, but what does it to for the giver? Various studies find that giving as profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.
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This past year, we’ve published hundreds of posts to help you live better. Stories have covered everyday health problems and wellness tips as well as serious conditions. Below, find ten stand-outs we wanted to share with you. These are among our finest offerings of 2015.
The holidays are about good times with friends and family, but those good times often can lead to overindulgence — and a condition called holiday heart syndrome.
With holiday parties, shopping and family get-togethers, the last thing we want is to get sick. Unfortunately, the holidays are a prime time to fall ill.
A phenomenon called Intermittent reinforcement encourages you to keep trying until you get what you want – like a designer purse at a great price.
Contributor: Cleveland Clinic Preventive Cardiology dietitian Kate Patton, MEd, RD, CSSD, LD This year, if you are looking to put a twist on your holiday dinner, chestnuts might be just the thing. Fresh chestnuts are available from fall through December, which makes them a perfect holiday treat. You can buy them fresh, ground, dried, puréed or vacuum-packed. Roasting … Read More
Some of my patients with diabetes ask me what’s the big deal if their blood sugar levels go up a little or they gain a few pounds over the holidays. They say they can always lose the weight afterward and get their sugar levels under control. To an extent, that could be true. If you’re … Read More