Recipes: 7 Easy Party Dips

When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.

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How to Have a Healthy — But Still Delicious — Holiday Season

We can all admit that eating around the holidays is hard. Even as a registered dietitian, I want to choose every deliciously decadent item I can get my hands on. And to be honest: I do — to some extent. But overall, it’s important to keep your eyes on the prize during the holiday season, and the ultimate prize is your health.

Your Essential Holiday Survival Guide

This is a season that can fill you with joy — and fill you with stress. (Can we get a “ho ho ho”?) In the spirit of highs and lows, we bring you this holiday survival guide. It features the best stuff we can offer about this time of year with some practical advice to stay healthy.

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How You Can Roast Chestnuts in the Oven: 4 Easy Steps

Contributor: Cleveland Clinic Preventive Cardiology dietitian Kate Patton, MEd, RD, CSSD, LD This year, if you are looking to put a twist on your holiday dinner, chestnuts might be just the thing. Fresh chestnuts are available from fall through December, which makes them a perfect holiday treat. You can buy them fresh, ground, dried, puréed or vacuum-packed. Roasting … Read More