Tips for Eating Healthy During the Holidays

Research show that most adults gain some sort of weight over the holidays. But don’t despair — this year can be different! A dietitian offers some great advice for enjoying the holidays without adding on the pounds.

eating healthy over the holidays

4 Simple Steps To Roast Chestnuts in the Oven

If you’re looking to put a twist on your holiday party, chestnuts might be your favorite new go-to. It’s incredibly easy (and health-smart) to wrap this tasty tradition into your holiday season without adding too much sugar and fat.

roasting chestnuts in oven
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Why Giving Is Good for Your Health

We all know giving helps others, but what does it do for the giver? Various studies find that giving has profound impact on the body and mind. Find out what researchers discovered while looking at brain scans of subjects who gave to various charities.

volunteers at a soup kitchen
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Recipes: 7 Easy Party Dips

When you’re in a pinch to bring a side for a party, you don’t have to go the store-bought route! Here are 7 easy (and healthy) options perfect for any gathering.

7 Easy Dips for Your Next Party