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Drink water, of course! But there are also other ways to stay hydrated
Months of preparation go into readying your body to run 26.2 miles
Hoping to combat stress and fatigue? These trendy ’mocktails’ aren’t your best choice
Water your creativity with these seven cold drink recipes
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If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing
Two key electrolytes — sodium and chloride — are the building blocks of salt
Sports drinks are best when needed — and that’s not all the time
Keep the menu plain and simple and make sure you stay hydrated
Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease
Whatever you think it’s doing, your body is already doing on its own
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