Scientists have a lot to learn about what causes fibromyalgia. But new research suggests that neuroinflammation and other brain changes might be an important factor.
How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Wake Up Stiff and Sore Every Morning? Try These Adjustments to Make Sleep Swell Again
Sleep is essential to good health, so it’s a real drag when you wake up every morning stiff or sore. If inflammation is to blame, our eight tips may bring you relief.
How to Change Your Diet to Lessen Your Chronic Pain
Is your diet making your chronic pain worse? Discover two ways that inflammation factors into the way we experience pain — and why tweaking your diet can help you feel better.
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Can Ice Baths Ease My Sore Muscles?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Sports medicine specialist Dominic King, DO, answers this one about ice baths.
How Mindfulness Training Can Boost Your Immune System
We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there’s something that’s an even more powerful modifier of immunologic health: achieving optimal mental and spiritual health.
How Can I Help My Immune System Perform at Its Peak?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Clinical immunologist Leonard Calabrese, DO, answers this one about optimizing your immune system.
How You Can Get Arthritis Relief From Creams, Patches and Ointments
You may want to consider adding topical pain relievers such as creams, ointments, lotions, patches and rubs to your pain relief arsenal. These over-the-counter products can ease arthritis aches without the potential side effects of pills.
How Does C-Reactive Protein Affect My Heart Disease Treatment?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Preventive cardiologist Haitham Ahmed, MD, MPH, answers this one about cardiovascular disease.
What Happens When Your Immune System Gets Stressed Out?
Daily stress can be positive or negative, and over time, it can adversely affect your immune system. Find out how to de-stress before any problems develop.
