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The causes of fibromyalgia are complex, but an overactive immune system might be part of it
This ancient algae antioxidant is good for your heart, mouth and more
Vaginal dryness, cervicitis, infections or other cervical issues could be the culprit
These creams that you apply to your skin can actually help reduce localized pain, swelling and inflammation
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This brightly colored spice can help fight inflammation and even improve your memory
These common cooking oils are often found in ultra-processed foods and can contribute to inflammation in your body
Use products that reduce inflammation without causing irritation and avoid fragrances, dyes and exfoliators
Heart-healthy foods and low-fat dairy are smart choices when you’re living with this autoimmune disease, but watch out for sugary and processed foods
If you don’t have an underlying condition, cold plunges might help ease sore muscles, decrease inflammation and even heighten your focus
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
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