Find out more about 5 foods that can cause inflammation and discover ways to limit them in your diet.
Tag: inflammation
3 Tips to Make The Most of Your First Rheumatology Appointment
First trip to the rheumatologist? Here’s what to expect and tips for being prepared.
8 Prednisone Side Effects + How to Minimize Them
See how to counteract eight common prednisone side effects, including fluid retention, and learn how proper prednisone dosages can help.
What Causes Fibromyalgia?
Scientists have a lot to learn about what causes fibromyalgia. But new research suggests that neuroinflammation and other brain changes might be an important factor.
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How an Anti-Inflammatory Diet Can Relieve Pain as You Age
Research finds that you can eliminate many of the effects of chronic pain and side effects of medications with an anti-inflammatory diet, regular exercise and stress management.
Wake Up Stiff and Sore Every Morning? Try These Adjustments to Make Sleep Swell Again
Sleep is essential to good health, so it’s a real drag when you wake up every morning stiff or sore. If inflammation is to blame, our eight tips may bring you relief.
How to Change Your Diet to Lessen Your Chronic Pain
Is your diet making your chronic pain worse? Discover two ways that inflammation factors into the way we experience pain — and why tweaking your diet can help you feel better.
Can Ice Baths Ease My Sore Muscles?
Find the truth about questions that pique your curiosity in our series, “The Short Answer.” Sports medicine specialist Dominic King, DO, answers this one about ice baths.
How Mindfulness Training Can Boost Your Immune System
We know about the power of diet and exercise in our effort to train and maintain our immune systems. But there’s something that’s an even more powerful modifier of immunologic health: achieving optimal mental and spiritual health.
Allergies Got You Fuzzy-Headed? Here’s Why + How to Cope
Allergies can give you a fuzzy-headed feeling that makes it difficult to concentrate. Find out what’s causing your brain fog and how to fight it.
