If you’re struggling with arthritis pain, you may not need more medication to ease the hurt. Instead, try eating the right foods — research shows it can help.
If your workouts are leaving you in pain, the problem may be inflammation. Try revamping your diet with this advice.
The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.
Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Our expert shares six ways that garlic boosts your health.
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