Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.
Tag: inflammation
10 Foods That Help Ease Your Arthritis Pain
If you’re struggling with arthritis pain, you may not need more medication to ease the hurt. Instead, try eating the right foods — research shows it can help.
Feeling Beat Up After Your Workout? Here’s What to Eat to Reduce Inflammation
If your workouts are leaving you in pain, the problem may be inflammation. Try revamping your diet with this advice.
Diet Tips to Help You Fight Inflammation
The health benefits of choosing whole foods like fruits, vegetables and whole grains are nearly endless. One of the primary benefits of nutrient-rich foods is that they can reduce inflammation in the body.
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6 Surprising Ways Garlic Boosts Your Health
Garlic. Roasted in olive oil, it can melt in your mouth like butter, while chopped and raw, it can taste pungent and sharp. Our expert shares six ways that garlic boosts your health.
Q&A: Can Cortisone Injections Ease My Joint Pain?
Get answers to common questions about how doctors may use cortisone injections to provide pain relief for joint pain.
7 Tips for Taking Turmeric
Learn the benefits of turmeric and curcumin, its active ingredient. Plus, see seven tips for adding turmeric to your daily routine.
Allergies Got You Fuzzy-Headed? Here’s Why + How to Cope
Allergies can give you a fuzzy-headed feeling that makes it difficult to concentrate. Find out what’s causing your brain fog and how to fight it.
5 Foods That Can Cause Inflammation
Find out more about 5 foods that can cause inflammation and discover ways to limit them in your diet.
3 Tips to Make The Most of Your First Rheumatology Appointment
First trip to the rheumatologist? Here’s what to expect and tips for being prepared.
