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Diet adjustments and exercise can help, as can asking your doctor about medication changes
Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
Type 1 diabetes happens when your body doesn’t make insulin, while Type 2 happens when your body can’t use insulin properly
Collect your supplies, wash your hands, prep the site ... and take a deep breath
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It's important to know your numbers before adjusting meds
How these lifestyle changes may help restore insulin sensitivity
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