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Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
While an ultrasound shows your muscles and tendons, an MRI also shows your joint cartilage, bones and heart chambers
20 minutes is the max — and you may actually need a lot less
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Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury
Arthritis, migraines and endometriosis are common causes of chronic pain
Poorly fitting footwear and overuse injuries can knock you ‘off pointe’
Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
Barometric pressure can play a role in joint pain, but that doesn’t mean you have to live with it
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