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Preventing flare-ups and treating the underlying cause are key to finding relief
Caring for gout flare-ups involves emphasizing low-purine foods, rest and medications that help relieve pain and inflammation
Your knees could be hurting at bedtime because of inflammation, injury or some other condition that gets worse with pressure and positioning
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
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While an ultrasound shows your muscles and tendons, an MRI also shows your joint cartilage, bones and heart chambers
20 minutes is the max — and you may actually need a lot less
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury
Poorly fitting footwear and overuse injuries can knock you ‘off pointe’
Research is inconclusive, so don’t stop eating tomatoes, potatoes and peppers just yet
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