Tag: joints

salmon and broccoli over rice
November 28, 2023/Nutrition

6 Foods To Eat for Healthy Joints

Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation

Spearmint tea in a glass see through cup with spearmint leaves scattered on the saucer and background.
November 21, 2023/Nutrition

3 Health Benefits of Spearmint Tea

This subtly minty beverage can help balance hormones and loosen stiff joints

x ray of knee joint showing sound waves
October 29, 2023/Orthopaedics

Cracking Joints: Why Your Joints Pop and When You Need To Worry

It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury

someone putting kinesiology tape on another's knee
September 4, 2023/Exercise & Fitness

Can Kinesiology Tape Help Your Athletic Performance?

Elastic therapeutic tape can provide extra support, but it can’t improve your stats

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girl cracking her knuckles
January 5, 2023/Orthopaedics

Is Cracking Your Knuckles Bad for You?

As long as it’s done correctly, knuckle cracking is safe

Joint Pain Knee Injection
April 1, 2021/Exercise & Fitness

Injections That May Ease Your Joint Pain

Several options to help get you moving

recipe for chia pudding
January 3, 2021/Recipes

How To Make Chia Pudding

Tasty ways to treat yourself to chia starting with just two ingredients

elderly man with knee pain
July 12, 2020/Orthopaedics

5 Best Ways to Safeguard Your Joints as You Age

Take steps now to keep them in good working order

Woman folding fingers back on hand showing her flexibility
December 5, 2019/Orthopaedics

Is There Any Downside to Being Double-Jointed?

Plus, when to see a doctor about it

feet with hammertoe affliction
April 2, 2015/Orthopaedics

The Best Ways You Can Treat and Prevent Hammertoe

Better shoes and exercises are great places to start

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