Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
This subtly minty beverage can help balance hormones and loosen stiff joints
It’s a normal, common occurrence, but popping with pain or swelling may be a sign of an injury
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
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As long as it’s done correctly, knuckle cracking is safe
Several options to help get you moving
Tasty ways to treat yourself to chia starting with just two ingredients
Take steps now to keep them in good working order
Plus, when to see a doctor about it
Better shoes and exercises are great places to start