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The Best Foods to Help Relieve Your Joint Pain

You may already be taking medicines — either prescription or over-the-counter — to relieve morning stiffness, inflammation and pain in your joints. But many studies show that certain foods, spices and supplements may help in addition to medicines.

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3 Tips to Reduce Tennis Injuries

Tennis requires you to twist, turn and run in multiple directions. It’s great for you, and  by taking proper precautions, you can minimize your risk of tennis-related injuries. “Playing tennis on a regular basis is good for your body and mind,” says Dace Zemzars, ATC, PTA, of Cleveland Clinic Sports Health Center. “It’s a fun … Read More