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Find relief by keeping a neutral spine, trying a medium-firm mattress and using pillows for support
Stretches, exercises and posture changes can help address lower cross syndrome
When your lower back hurts, stretching and staying active can be key to finding relief
Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain
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Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain
Rest may be all you need to get rid of running-related lower back pain
Taking precautions and working smartly can keep aches and soreness away
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
The short answer from a spine specialist
A good stretch you don't have to be a superhero to master
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