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When your lower back hurts, stretching and staying active can be key to finding relief
Drinking alcohol can cause nerve pain, dehydration and weight gain, which can all lead to back pain
Your sleep position, immobility, mattress and underlying conditions can all cause morning back pain
Rest may be all you need to get rid of running-related lower back pain
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Taking precautions and working smartly can keep aches and soreness away
Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow
The short answer from a spine specialist
A good stretch you don't have to be a superhero to master
Going beyond medications, physical therapy and injections
Sciatica pain can keep you up — here’s how to get relief
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