Tag: low back pain

Person shoveling snow
March 14, 2024/Wellness

Shoveling Snow? Tips To Prevent Back Injury or Pain

Stretch before heading outside, keep proper form and avoid jerking or twisting to throw snow

person doing child's pose in yoga class
May 15, 2023/Exercise & Fitness

Lower Back Pain? 7 Exercises and Stretches To Get Back at It

When your lower back locks up, walking and stretching are key

Closeup of a practicioner's hands placing acupuncture needles into a patient's back
November 14, 2021/Brain & Nervous System

My Back Went Out 3 Weeks Ago — What Should I Do?

The short answer from a spine specialist

supermanPose-1286022887_770x533
May 9, 2021/Orthopaedics

Got Back Pain? How the Superman Exercise Can Help

A good stretch you don't have to be a superhero to master

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A senior woman suffering from a backache getting out of bed.
April 12, 2021/Chronic Pain

Lifestyle Changes To Ease Back Pain

Going beyond medications, physical therapy and injections

man sleeping
March 10, 2021/Brain & Nervous System

How to Get Better Sleep With Sciatica Pain

Sciatica pain can keep you up — here’s how to get relief

Artificial Intelligence and data
November 28, 2019/Orthopaedics

Can AI Fix Your Bad Back?

Artificial intelligence systems can analyze data in milliseconds to aid decision-making

True or false illustration about back pain
June 5, 2017/Chronic Pain

Can Your Low Back Pain Go Away Without Treatment?

A spine physician separates fact from fiction

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