Learn how a super stretch exercise can help strengthen your back and keep pain at bay.
Do you wake with a horrific backache each morning? Or wince with pain when you stand up after a long day at the computer? Take these five steps toward wellness, and you’ll notice you’re feeling and functioning better.
Sleeping with sciatica is possible. Find out why you have sciatica pain, and then you can settle into a sleeping position that works for you.
Back pain is common and can be difficult to diagnose and treat. Find out how AI may play an increasing role in helping doctors find out the most appropriate treatments.
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Is it time to see someone for that back pain you’ve had for a few weeks? Get the truth from a spine physician about the chances you’ll need medical care.
Doctors are getting away from treating chronic pain with opioids. Our spine experts weigh in on new guidelines for low back pain that favor non-drug options, like physical therapy, acupuncture and yoga, over pills.
How long should you lay low when your back goes out? Here’s what you should do to help you return to your regular routine.