Recipe: Tuscan Panzanella Salad

Serve up a fresh-tasting salad full of ripe tomatoes, greens and whole grain bread. It even includes olive oil and vinegar dressing you can make yourself!

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Recipe: Low-Fat Sugar Cookies

You won’t have to feel so guilty baking these sugar cookies for your family. They’re healthier and lower in fat so they are a good pick at the holidays, or all year long.

Recipe: Low-Fat Chicken Noodle Casserole

This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that helps increase HDL levels in the blood, and folate, which assists in DNA and RNA production. It is also high in vitamin C.

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Recipe: Low-Fat Chocolate-Cherry Cookies

These cookies are a better dessert choice for your heart, and you’ll love the taste. They’re flavored with chocolate, vanilla and dried cherries but only contain 4 grams of fat and 4 grams of sugar.

Recipe: No-Bake Apple Cinnamon Snack Bites

Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fiber, while the almonds offer protein. Perfect when you’re on the go or craving something sweet.