Bring a little Italian to your dinner table. This chicken scaloppini recipe calls for olive oil, garlic, fresh lemon and a little whole wheat flour. Each delicious serving contains only 150 calories.
Recipe: Low-Fat Sugar Cookies
These cookies, with subtle hints of vanilla, are sure to please. They’re also lower in fat than most cookies. But with all the flavor, you won’t miss the fat.
Recipe: Toscan Panzanella Salad
Enjoy this fresh-tasting salad of ripe tomatoes, flavorful greens and whole-grain bread, all mixed with your own olive oil and vinegar dressing.
Recipe: Fat-Free Fig, Prune & Balsamic Vinegar Dressing
Looking for a dressing that’s different and still kind to your waistline? Try this flavorful fat-free version, which uses two fruits for flavor and texture. You won’t miss the fat at all.
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Recipe: Lemony Dijon Green Beans
One of the ways you can make vegetables more appealing to your family is to add a sauce. Like dressing on a salad, it adds flavor and a bit of texture.
Recipe: Cream Cheese Whipped Potatoes
This mashed potato recipe is low in fat but high in satisfaction. Try it as a tasty alternative to full-fat dairy whipped potatoes.
Recipe: Three-Mushroom Barley Soup
This rich-tasting soup boasts only 1 gram of fat in each serving. The best part? The taste. Meaty mushrooms of various varieties and barley are a perfect pair.
Recipe: Low-Fat Chicken Noodle Casserole
This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that helps increase HDL levels in the blood, and folate, which assists in DNA and RNA production. It is also high in vitamin C.
Recipe: Low-Fat Chocolate-Cherry Cookies
These cookies are a better dessert choice for your heart, and you’ll love the taste. They’re flavored with chocolate, vanilla and dried cherries but only contain 4 grams of fat and 4 grams of sugar.
Recipe: No-Bake Apple Cinnamon Snack Bites
Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fiber, while the almonds offer protein. Perfect when you’re on the go or craving something sweet.
