Recipe: Tuscan Panzanella Salad

Serve up a fresh-tasting salad full of white tomatoes, greens and whole grain bread. It even includes olive oil and vinegar dressing you can make yourself!

Recipe: Low-Fat Sugar Cookies

These cookies, with subtle hints of vanilla, are sure to please. They’re also lower in fat than most cookies. But with all the flavor, you won’t miss the fat.

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Recipe: Low-Fat Chicken Noodle Casserole

This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that helps increase HDL levels in the blood, and folate, which assists in DNA and RNA production. It is also high in vitamin C.

Recipe: Low-Fat Chocolate-Cherry Cookies

These cookies are a better dessert choice for your heart, and you’ll love the taste. They’re flavored with chocolate, vanilla and dried cherries but only contain 4 grams of fat and 4 grams of sugar.

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Recipe: No-Bake Apple Cinnamon Snack Bites

Rich in fiber and protein, these delicious snacks will leave you feeling full with just one bite. The dates and apple give you fiber, while the almonds offer protein. Perfect when you’re on the go or craving something sweet.