Recipe: Berry Chia Seed Jam

Try this alternative to the store-bought jellies or jams that are sweetened with high-fructose corn syrup. You’ll love the taste, and benefit from the fiber, vitamins, minerals and heart-healthy omega-3 fats.

Recipe: Low-Fat Chocolate-Cherry Cookies

These cookies are a better dessert choice for your heart, and you’ll love the taste. They’re flavored with chocolate, vanilla and dried cherries but only contain 4 grams of fat and 4 grams of sugar.

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How Much Sugar Are You Eating? (Infographic)

In America, we eat way more sugar than we should. The problem isn’t natural sugars. It’s the sugars we add to our food and beverages. Below, we show the calorie limits set by the American Heart Association for added sugars and help you calculate the calories you’re getting each time you sweeten your coffee, tea … Read More

Recipe: Low-Sugar Pumpkin Mousse Parfait

Ingredients (makes 8 servings) 1/4 cup reduced-fat cream cheese 1 package (4 serving size) vanilla instant sugar-free pudding 3/4 cup fat free (skim) milk 1 can (15 ounce) solid packed pumpkin 1 teaspoon ground cinnamon 1/2  teaspoon ground ginger 1/8  teaspoon ground cloves 3 cups reduced-fat whipped topping, divided 4 ginger snap cookies, roughly crushed … Read More