Recipe: Berry Chia Seed Jam

Try this alternative to the store-bought jellies or jams that are sweetened with high-fructose corn syrup. You’ll love the taste, and benefit from the fiber, vitamins, minerals and heart-healthy omega-3 fats.

Recipe: Low-Fat Chocolate-Cherry Cookies

These cookies are a better dessert choice for your heart, and you’ll love the taste. They’re flavored with chocolate, vanilla and dried cherries but only contain 4 grams of fat and 4 grams of sugar.

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