Recipe: Falafel with a Zesty Yogurt Sauce

Falafel is a Middle Eastern specialty consisting of croquettes or balls that are made of spiced ground chickpeas. Traditionally, it is deep-fried, but you can pan fry in a small amount of canola oil.

Recipe: Turkey and Beef Stuffed Cabbage

This recipe is low in sodium and saturated fat, and high in lean protein and iron. It’s a great way to make the traditional Irish dish leaner, yet still filling and flavorful.

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Recipe: Garden Turkey Meatloaf

This classic comfort food is healthier when you use lean ground turkey instead of ground beef and add colorful garden vegetables. Watch it quickly become a family favorite!

Recipe: Roasted Beef Tenderloin

Did you know that beef tenderloin is one of the leanest cuts of beef — as well as one of the most elegant? Serve this entree at your next dinner party (with loads of tasty veggie sides).

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Recipe: Low-Fat Chicken Noodle Casserole

This lighter chicken noodle casserole includes a creamy base but with fewer calories and fat. It offers niacin, a B vitamin that helps increase HDL levels in the blood, and folate, which assists in DNA and RNA production. It is also high in vitamin C.