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Fatigue is one of the most common symptoms of myositis, but knowing why it happens can help you manage it more effectively
Medication, physical therapy and a strong support system can help you manage symptoms and protect your quality of life
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
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Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster
Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation
The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Opt for plant-based foods and consider limiting alcohol and caffeine
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels
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