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Tag: Mediterranean diet

Assorted immune boosting foods, with ginger, citrus, blueberries and spinach

12 Foods That Help Boost Your Immune System

Options like fatty fish, citrus fruits and sunflower seeds can help keep you well and heal faster

Assorted anti-inflammatory foods, including fish, veggies, fruits, nuts and oil
September 30, 2025/Nutrition

Should You Follow an Anti-Inflammatory Diet?

Adding foods like fruits, vegetables, fatty fish and whole grains to your diet may help soothe inflammation

Filet of grilled salmon on strawberry, cheese, walnut salad
July 1, 2025/Nutrition

The MIND Diet: What To Know

The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat

Grilled salmon and veggie skewers
May 15, 2025/Heart Health

Managing Your Atrial Fibrillation: What To Eat (and Avoid)

Opt for plant-based foods and consider limiting alcohol and caffeine

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Hands cutting up a plate of grilled fish over veggies
April 22, 2025/Nutrition

What Is the Pescatarian Diet?

Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs

Hand holding pile of pistachios, with other hand picking one up
February 28, 2025/Nutrition

The Health Benefits of Pistachios

Packed with protein and potassium, this green-tinged nut can help with gut health and cholesterol levels

Assorted heart-healthy foods, like salmon, sardines, avocado, walnuts and seeds
February 26, 2025/Digestive

Diet Changes and Foods To Help Manage MASH

Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation

Person holding bowl of vegetarian foods on their lap, like avocado, rice, veggies and chickpeas
February 7, 2025/Nutrition

Heart-Healthy Diets: Eating Plans Your Heart Will Love

The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health

Table filled with fresh veggies and grilled asparagus and salmon
February 4, 2025/Nutrition

Hidradenitis Suppurativa Diet: Foods To Eat and Avoid

Nutrition plays an important role in managing this chronic inflammatory skin disease

Female riding an exercise bike while newborn baby sleeps nearby
October 18, 2024/Pregnancy & Childbirth

How To Lose Weight While Breastfeeding

Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself

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