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Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Mix up your favorite guac by adding feta, rice vinegar and oregano!
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
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Diet, exercise and medications can help slow the progressive liver disease
A variety of healthy foods can help reduce inflammation and keep other conditions at bay
Swap regular fries for these delicious, and nutritious, potato wedges
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
This delicious Mediterranean dish is packed with healthy protein and nutrients
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