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Focus on eating heart-healthy foods and consider intermittent fasting to help prevent and reduce liver inflammation
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
Nutrition plays an important role in managing this chronic inflammatory skin disease
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
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More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Mix up your favorite guac by adding feta, rice vinegar and oregano!
Lifestyle adjustments can help you raise your HDL, the ‘good’ cholesterol
Diet, exercise and medications can help slow the progressive liver disease
A variety of healthy foods can help reduce inflammation and keep other conditions at bay
Swap regular fries for these delicious, and nutritious, potato wedges
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