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Fatigue is one of the most common symptoms of myositis, but knowing why it happens can help you manage it more effectively
Medication, physical therapy and a strong support system can help you manage symptoms and protect your quality of life
Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases
High amounts of cholesterol and saturated fat in red meat may be linked to heart disease
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The flexible eating plan aims to boost your brain health by focusing on plant-based foods and limiting saturated fat
Pescatarians don’t eat poultry, game or red meat, but they do eat fish and seafood, dairy and eggs
Nutrition plays an important role in managing this chronic inflammatory skin disease
Ease into exercising, focus on sleep and follow a balanced diet — and be patient with yourself
More research is needed around the nutrient-dense cow’s milk that may help boost your immune system and improve your gut health
Mix up your favorite guac by adding feta, rice vinegar and oregano!
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