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Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
A tasty new twist on a Mediterranean classic
Get lots of fiber, cut back on red meat and limit your alcohol intake
Plant-based foods and healthy fats can help maintain and improve your eye health
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The heart-healthy seafood is versatile and pairs well with many foods
These nuts are packed with healthy monounsaturated fat, protein and calcium
Studies point to potential benefits, but don’t open a bottle just to improve your health
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
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