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Get lots of fiber, cut back on red meat and limit your alcohol intake
Plant-based foods and healthy fats can help maintain and improve your eye health
The heart-healthy seafood is versatile and pairs well with many foods
These nuts are packed with healthy monounsaturated fat, protein and calcium
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Studies point to potential benefits, but don’t open a bottle just to improve your health
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy
Options like fatty fish, citrus fruits and almonds can help keep you well and heal you faster
Consider one of these plans to improve your health and eating habits
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