They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
Omelets are a great choice for a one skillet meal. This meatless dinner option provides 100 percent of your daily vitamin C and is a good source of calcium.
Skipping breakfast not only increases the risk of weight gain but also influences energy levels, mood and cognitive function. You need the right fuel for premium performance. Start with these five.
Bored by your usual bowl of oatmeal? Fear not. Here Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, explores seven other nutritious grains to jumpstart your day.
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Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.
Many of us can’t — or won’t — start the day without a mug of something warm to drink. Whether it’s coffee or tea, a steaming cup of brew is a welcome sight on most mornings. So if you’re going to drink something every day, make it as healthy as possible.
The simple act of writing down what you’re grateful for before bed can lead to better sleep, nicer dreams and refreshing start to the next day.
If you’re looking for a simple breakfast that is healthy and keeps you full until lunch, look no further. Try overnight oats – or oats soaked in water, milk or yogurt overnight then topped with your choice of ingredients. Below are 7 flavorful combinations to get you off to a good start.
Is it really necessary to eat breakfast? Or was Mom wrong? Our expert weighs in.
Kids benefit from a healthy breakfast of protein, carbs and milk for energy. Get some easy ideas for starting their day!