Chronic pain sufferers often deal with insomnia. Experts find behavioral therapy to be the single most effective treatment. Learn more about cognitive behavioral therapy for insomnia.
This omelet will provide you with 100 percent of your daily vitamin C and calcium. Plus it’s an easy skillet meal to make in the morning!
If you’re wondering caffeine you consume daily is It all comes down to how much caffeine you consume each day. Learn the rewards and risks of daily caffeine from dietary experts at the Cleveland Clinic.
This muffins are so tasty, you’ll forget just how healthy they are. They’re loaded with 4 grams of fiber and are high in Omega 3’s.
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They say that breakfast is the most important meal of the day, but should eggs be on your menu? (And if so, how often?) Our dietitian weighs in.
Bored by your usual bowl of oatmeal? Fear not. Here Cleveland Clinic dietitian Laura Jeffers, MEd, RD, LD, explores seven other nutritious grains to jumpstart your day.
The simple act of writing down what you’re grateful for before bed can lead to better sleep, nicer dreams and refreshing start to the next day.
If you’re looking for a simple breakfast that is healthy and keeps you full until lunch, look no further. Try overnight oats – or oats soaked in water, milk or yogurt overnight then topped with your choice of ingredients. Below are 7 flavorful combinations to get you off to a good start.
Kids benefit from a healthy breakfast of protein, carbs and milk for energy. Get some easy ideas for starting their day!
This versatile recipe for either waffles or pancakes is not just delicious but healthy too. Pecans offer antioxidants that may help promote heart health and are a rich source of vitamin E. By skipping the syrup and replacing with fresh berries, this dish provides another source of powerful antioxidants, plus fiber! Ingredients Waffle/Pancake Mix 1 … Read More