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A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Preschoolers who wake up early or have trouble falling asleep may not need their afternoon nap
Knowing how much time your baby should typically go between naps can help keep them on a more regular schedule
Eating turkey is only a small part of the reason you want to take a nap
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Rest up, but make sure you don’t oversleep — it can be as bad for you as undersleeping
You’ll experience side effects of sleep deprivation within the first 24 hours
Use a naptime schedule and relaxing sounds to encourage self-soothing
Does arthritis make you tired?
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