You can treat a stiff neck with stretches, over-the-counter pain relievers, and heat or ice, as well as by maintaining proper posture while on your computer or phone.
Tag: neck pain
Massage Rollers and More: How to Ease Neck, Back and Body Pain with Simple Tools
Need some at-home relief for your body? Attack pain in your neck, glutes, back and more with simple, inexpensive massage tools, like foam rollers.
Back, Side or Stomach: Which Sleep Position Is Best for You?
Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Is Your Shoulder Pain Actually a Neck Problem?
Neck pain may signal a shoulder problem, and shoulder pain may signal a neck problem. An expert explains how to tell the difference.
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Is Your Pillow Giving You a Stiff Neck While You Sleep?
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
Why You Should Try Medical or Therapeutic Massage
Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
Is Your Smartphone Causing Your Neck Pain?
Who would have thought 20 years ago that we wouldn’t be able to live without a little screen in our hands? Our expert gives three tricks to feel better and nix your text neck.
8 Things to Know About Cervicogenic Headaches
Cervicogenic headaches happen after a neck injury. Find out how to spot this type of headache, what you can do about it and when you should see a doctor.
If You Simply Must Work From Bed, Here’s What to Consider
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.
Here’s How to Set Up an Ergonomic Home Office to Avoid Aches & Pains
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture before. A chiropractor advises on the best workspace ergonomics.
