Almost everyone will experience some degeneration of their cervical spine as they age. Here’s what to do if your neck hurts.
Massage Rollers and More: How to Ease Neck and Back Pain with Simple Tools
Attack pain in your neck and back with these simple, inexpensive massage tools, like foam rollers.
What’s Causing That Pain in Your Neck (and What Can You Do About It)?
Neck pain is a common problem that may worsen as we get older. The good news is that it usually improves with simple measures.
Knots in Your Neck? How to Try a Trigger Point Massage to Release Them
Pressing on trigger points (giving yourself a trigger point self-massage) can help release those tight muscle knots in your neck. Here’s how.
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Easy Ways to Prevent a Stiff Neck
Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.
Chronic Back Pain? This Heat Treatment Soothes Your Nerves
If it’s right for you, radiofrequency ablation can ease your chronic back pain for months — or even years. Find out how it helps break the cycle of pain.
Think You Might Have Whiplash? Know the Symptoms
Tight muscles and neck pain are common after an accident. But do you have whiplash? Find out who is at risk and how long the pain may last.
Sitting All Day? 3 Yoga Stretches to Do in Your Chair (Video)
Chair poses are a wonderful way for almost anyone to practice yoga at any time.
Is Your Shoulder Frozen? What to Look for
When the strong connective tissue surrounding your shoulder joint becomes thick, stiff and inflamed, it really hurts. Learn about frozen shoulder, and how timely care can help.
Back, Side or Stomach: Which Sleep Position Is Best for You?
Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
