Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.
If it’s right for you, radiofrequency ablation can ease your chronic back pain for months — or even years. Find out how it helps break the cycle of pain.
Tight muscles and neck pain are common after an accident. But do you have whiplash? Find out who is at risk and how long the pain may last.
Chair poses are a wonderful way for almost anyone to practice yoga at any time.
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When the strong connective tissue surrounding your shoulder joint becomes thick, stiff and inflamed, it really hurts. Learn about frozen shoulder, and how timely care can help.
Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
Did you know that eliminating certain foods from your diet might help ease pain? A pain management specialist answers some key questions about how it works.
Weather actually can cause joint pain. Falling temperature and barometric pressure, combined with rising humidity, may be to blame. While you can’t control the weather, you can take steps to feel better.
Not all massages are the same. Some offer more medical value; others focus on relaxation. What do you need to know, and how do you choose which is best?