Incorporate these neck stretches and this advice from a physical therapist to prevent your neck from getting tight or stiff.
Chronic Back Pain? This Heat Treatment Soothes Your Nerves
If it’s right for you, radiofrequency ablation can ease your chronic back pain for months — or even years. Find out how it helps break the cycle of pain.
Think You Might Have Whiplash? Know the Symptoms
Tight muscles and neck pain are common after an accident. But do you have whiplash? Find out who is at risk and how long the pain may last.
Sitting All Day? 3 Yoga Stretches to Do in Your Chair (Video)
Chair poses are a wonderful way for almost anyone to practice yoga at any time.
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Is Your Shoulder Frozen? What to Look for
When the strong connective tissue surrounding your shoulder joint becomes thick, stiff and inflamed, it really hurts. Learn about frozen shoulder, and how timely care can help.
Back, Side or Stomach: Which Sleep Position Is Best for You?
Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Is Your Pillow Giving You a Stiff Neck? 7 Tips
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
Should You Switch to an Elimination Diet to Fight Chronic Pain?
Did you know that eliminating certain foods from your diet might help ease pain? A pain management specialist answers some key questions about how it works.
Can Your Joints Predict the Weather?
Weather actually can cause joint pain. Falling temperature and barometric pressure, combined with rising humidity, may be to blame. While you can’t control the weather, you can take steps to feel better.
Ahhh or Ouch! What’s the Best Massage for You?
Not all massages are the same. Some offer more medical value; others focus on relaxation. What do you need to know, and how do you choose which is best?
