Maybe you love to sleep on your stomach. Or you enjoy falling asleep on your back watching late-night TV. Find out why these habits can lead to pain, and get tips for a comfortable, neck- and spine-friendly sleep.
Neck pain may signal a shoulder problem, and shoulder pain may signal a neck problem. An expert explains how to tell the difference.
Sleeping on the wrong pillow can cause or worsen neck pain. There’s no one pillow that works for everyone. But these tips can help you find the pillow shape and filler that works best for you.
Massages aren’t only for relaxation. Medical, or therapeutic massage can help with serious medical issues from low back pain to migraines to whiplash. Find out what to expect.
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Who would have thought 20 years ago that we wouldn’t be able to live without a little screen in our hands? Our expert gives three tricks to feel better and nix your text neck.
Cervicogenic headaches happen after a neck injury. Find out how to spot this type of headache, what you can do about it and when you should see a doctor.
If you’ve ever been tempted to work from bed before (or maybe if you already do), you might want to rethink the habit. “WFB” can actually cause you more pain than productivity. Here’s what you need to know.
If you spend several hours each day working at a desk, you’ve probably experienced the ache and pain that comes with poor posture before. A chiropractor advises on the best workspace ergonomics.
Can weather cause joint pain? Falling temperature and barometric pressure, combined with rising humidity, may be to blame. While you can’t control the weather, you can take steps to feel better.
Always have pain or tightness in your neck, back or shoulders? Myofascial release could help. Learn some simple techniques for at-home relief.