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Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
It’s best to aim for calcium-rich foods instead of turning to supplements
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
The hump at the base of your neck may be caused by osteoporosis or poor posture
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Protecting your bones is one of the keys to healthy aging
Yes, digging in the dirt is actually good for you!
A look at bone buildup and loss throughout your life
Taking them daily may help combat symptoms of aging
Missed periods can be a sign that you're not eating enough
It's never too early to prevent bone loss with diet, physical activity
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