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Tag: osteoporosis

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Osteoporosis Medications: What Are Your Options?

Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs

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September 17, 2024/Rheumatology & Immunology

Can Calcium Supplements Prevent Osteoporosis?

It’s best to aim for calcium-rich foods instead of turning to supplements

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September 6, 2024/Nutrition

Food for Your Bones: How To Follow the Osteoporosis Diet

Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong

Older person postioned sideways showing dowager hump.
April 11, 2023/Orthopaedics

Dowager’s Hump: What It Is and How To Get Rid of It

The hump at the base of your neck may be caused by osteoporosis or poor posture

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May 12, 2022/Women's Health

How To Prevent Osteoporosis After Menopause

Protecting your bones is one of the keys to healthy aging

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May 2, 2022/Orthopaedics

How Gardening Can Improve Your Health

Yes, digging in the dirt is actually good for you!

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How Does Aging Affect Your Bones?

A look at bone buildup and loss throughout your life

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December 23, 2021/Nutrition

Everything You Should Know About Collagen Peptides

Taking them daily may help combat symptoms of aging

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February 2, 2021/Exercise & Fitness

Is It Normal to Lose Your Period Because of Exercise?

Missed periods can be a sign that you're not eating enough

Elderly woman dances and exercises with her friends
January 25, 2021/Rheumatology & Immunology

How You Can Avoid Losing Height as You Get Older

It's never too early to prevent bone loss with diet, physical activity

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