You’ve got this parenting thing down — but have you forgotten yourself in the process? A psychologist explains little ways to regain your sense of self after having kids.
Want to Be a Better Parent? Start by Taking Care of Yourself
Making time for self-care is hard for parents. But taking care of yourself is as good for your family as it is for you. These six doable self-care tips to get you started.
Are You a Good Sports Parent? These 5 Tips Can Help You
Our pediatric psychiatrist offers tips for being a good role model and helping your child get the most out of playing sports.
Ladies: Put Yourself at the Top of Your To-do List
You take care of your kids, spouse, parents, BFFs ― even your pets ― before taking care of yourself. Let this serve as a friendly reminder to STOP! Put yourself first.
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How to Get Some (Much Needed) Alone Time While Raising a Family
As a parent, it can feel like you are never alone. For many people, that lack of alone time is a major shock to the system. These tips will help you navigate this intense stage of life.
The Dangers of Lead for Your Child — And Its Many Sources
If you and your family live in an older home, your children might be at risk for lead poisoning. Lead poisoning is a serious condition that can irreversibly damage your child’s nervous system, brain and other organs. In addition to health problems, elevated levels of lead have been shown to cause learning disabilities and behavior … Read More
How to Handle Your Child’s Lying at Every Age
Why do children lie? What’s the best way to respond if you catch your child lying? A psychologist answers these questions and more.
Want Your Teen to Avoid Risky Behaviors? Make Sure They Get Enough Sleep
A new study finds teens who don’t get enough sleep are more likely to use alcohol or drugs, or get in fights. Here are practical tips for encouraging your teen to get more shut-eye.
Pediatricians Say, ‘Don’t Spank Your Kids!’ Here’s Why + What to Do Instead
Spanking has been linked to behavioral and emotional problems in kids — and it doesn’t work as a disciplinary technique, according to new recommendations from the American Academy of Pediatrics. Here are some disciplinary tactics that do work.
Could Your ‘Helicopter Parenting’ Actually Be Detrimental to Your Child’s Development?
Children need guidance. But too much can also spell trouble. Pediatric psychologist Vanessa Jensen, PsyD, explains why helicopter parenting actually backfires — and offers tips for developing the best parenting style for your child.
